*Special announcement about the podcast*

Hi, I’m Caroline Dalia Kaliani, Functional Nutrition Practitioner, Herbal Medicine Mama & formulator of a botanical skincare line for rosacea.

A few years ago, I launched this free educational platform called Journey to Glow.

The goal? To explore natural, holistic and effective solutions for skin “issues”.

In my quest to share the effectiveness of natural medicine, I interviewed over 75+ holistic skin experts (Functional Medicine Practitioners, Naturopathic NDs, Holistic Nutritionists, Integrative Dermatologists, and Ayurvedic doctors…) as well as dozens of womxn who fully healed rosacea.

The Journey To Glow podcast reached over 100,000 listeners and received hundreds of 5 stars reviews in 30 different countries. But the best part? Were the weekly emails from listeners and readers who shared they have regained hope that they could heal their skin!

Mission accomplished!

After years of making the episodes available for free on mainstream podcast platforms, we are now rethinking how we want this information to be accessed.

If you’d like to be notified of the next steps, sign up for the Glowletter at the bottom of this page.

Thank you for listening and for being on the journey with us!

journey to glow podcast

JTG #10 Acne Skincare with Sara Sumic Of Healthy Skin Glows

Today we’re talking acne skin care with Sara Sumic of Healthy Skin Glows. If you’ve been struggling with acne or, like me,  you have super sensitive skin, understanding your skin’s microbiome and how to care for it is crucial.

Through my conversations with Sara, I’ve realized that I’ve been over cleansing my skin and damaging its natural barrier and fragile ecology. In today’s episode we dive into practical steps to restore balance to your skin.

Sara Sumic, MSc, is a molecular biologist, former acne sufferer, and skincare blogger. She started Healthy Skin Glows to share science-based skincare tips and help women heal their skin from the inside out. 

In this episode, Sara talks to JTG host Caroline Frenette about:

  1. How acid mantle keeps your skin healthy and clear
  2. The ideal PH of your skin
  3. Why the skin mantle needs to be slightly acidic
  4. Warning signs of a chronically disrupted acid mantle
  5. What disrupts the acid mantle and how to prevent it
  6. Why you shouldn’t be afraid of putting oil on your skin
  7. How to start to integrate oils in your skincare effectively and safely
  8. Bringing extra linoleic acid to your skin to keep inflammation down
  9. The best oils to heal your skin and keep pores unclogged and beat inflammation
  10. How to use DHT blockers in your skin care and why do you need it
  11. How to prevent clogged pores (which can be the beginning of acne)
  12. The best oils for clear glowing skin
  13. How insulin impacts your skin
  14. How to avoid insulin spikes and have stable blood sugar levels
  15. Foods for a healthy, glowing skin

 

Links mentioned in this episode:

1. Sara’s website healthyskinglows.com

2. Follow Sara on Instagram

Radiantly Clear Demodex Rosacea Skincare System

Radiantly Clear Rosacea & Demodex Skincare System

I created my own line of botanical skincare because I couldn't find anything on the market that met my standards for clean beauty AND addressed the needs of sensitive, rosacea skin.

The Radiantly Clear Rosacea / Demodex Botanical Skincare System contains 5 products, each formulated with pure plant botanicals that support the healing of inflamed rosacea skin while making the skin's microbiome unfavorable to Demodex mites and breakouts.

SHOP ROSACEA SKINCARE

Podcast & Glow Blog

Peanut Butter Coconut Mango Smoothie

Peanut Butter Coconut Mango Smoothie

by | May 24, 2019 |

Peanut Butter Coconut Mango Smoothie This is a delish + super filling + energizing smoothie recipe! I like to have this smoothie mid-afternoon when I need a boost of energy or when I crave something sweet. Peanut Butter Coconut Mango Smoothie (Makes 2) 1 1/2 cup of...

read more

CLEAR

LAUNCHESJANUARY 2025

Taught by Functional Nutrition Practitioner & Skin Herbalist Caroline Dalia Kaliani, CLEAR is a one-of-a-kind online + group coaching program for women who want to heal rosacea holistically.

You're on the waitlist!