Strawberry Overnight Oats & Homemade Raspberry
Ok so, first, let me start by saying that I never measure when I test recipes (which often means disaster, yes) but it’s pretty hard to mess up this one up, so feel free to try it and to improvise by adding your own twist to it.
Makes 2 Portions
1 1/2 cups gluten free rolled oats
1/4 cup chia seeds
1/2 teaspoon organic vanilla essence
2 cups organic almond milk (mine is homemade, it’s super easy to make honestly)
1 cup organic raspberries
5 large strawberries sliced
1 teaspoon of adaptogenic plants such as Ashwaganda or Lucuma
(Lucuma is a good source of zinc, calcium, vitamin C, niacin (vitamin B3) and iron)
Step 1 Place the oats, chia, vanilla and almond milk in a large jar and mix well
Step 2 Place in the fridge overnight
Step 3 Blend the raspberries in a food processor, add a touch of maple syrup if you’d like
Step 4 Place the raspberry jam at the bottom of your jar and top with overnight oats
Step 4 Add the berries of your choice and the banana
You can swap rasperry jam for apple compote or any other berries that are fresh and in season.
Gluten Free Banana Blueberry Pancakes
If you enjoyed this recipe you’re going to love my Gluten Free Banana Blueberry Pancakes recipe!
Podcast & Glow Blog
Herbal Medicine & Supplements To Support The Immune Systemherbal medicine & supplements to support the immune system during (and after) COVID-19Article at a Glance • Much of the science on COVID-19 is very new, and, unfortunately, there aren’t many studies...
JTG#47 Adaptogenic Mushrooms & Plants To Support Your Immune System with Clinical Herbalist & Mycologist Danielle Ryan
JTG #47 Adaptogenic Mushrooms & Plants To Support Your Immune System with Clinical Herbalist & Mycologist Danielle RyanJTG #47 Adaptogenic Mushrooms & Plants To Support Your Immune System with Clinical Herbalist & Mycologist Danielle RyanIn this...
Essential Oils To Boost & Protect Your Immune System The moment in history we’re collectively living has a valuable lesson for us: our sense of control over the outside world is an illusion. If that thought is difficult to sit with, remember that the power to...
JTG #46 How To Stay Grounded During Uncertain Times with Megan Pennington JTG #46 How to stay grounded & sane during uncertain times + MRT (food sensitivities) testing with Megan PenningtonToday we're talking Megan Pennington about staying grounded in uncertain...
*Brand Spotlight JTG #45 Flower Elixirs With Katie Hess Founder of LotusweiJTG #45 Flower Elixirs With Katie Hess Founder of LotusweiDid you know that there’s such a thing as a Flower Alchemist? And did you know that the innate healing intelligence contained in the...
JTG #44 Functional Nutrition For Clear Skin With FDN Practitioner Jenn Malecha JTG #44 A Functional Map To Clear Skin With FDN Practitioner Jenn MalechaThis is part 2 of my conversation with FDN Practitioner (Functional Diagnostics Nutrition) Jenn Malecha. To listen...
JTG #43 Managing Eczema In Babies & Children With The Eczema Expert Rebecca Bonneteau JTG #43 Managing Eczema in Babies & Children With Naturopath & Eczema Expert Rebecca BonneteauFact: 1 in 4 children has eczema, but the great news is Rebecca Bonneteau...
*Brand SpotlightJTG #42 Sanara Skincare Founder Rebekah JensenJTG #42 Sanara Skincare Founder Rebekah Jensen In this sponsored podcast interview I’m welcoming Sanara Skincare founder Rebekah Jensen to share with us her journey to glow. Rebekah Jensen is the founder of...
Organic Skincarebalms for sensitive & rosacea-prone skinThe most important thing for me when I shop for any organic skincare is that it be gentle on my rosacea-prone skin. There’s nothing worse than having a reaction to a product because our skin doesn’t agree...
JTG #41 Plant-Based Beauty With Jess ArnaudinJTG #41 Plant-Based Beauty With Holistic Skin Therapist & Green Beauty Expert Jess ArnaudinIn this episode we talk about the important of clean, plant-based beauty and how to simplify your skincare with author of...
JTG #40 Celebrating 1 Year Of Journey To Glow + Healing Rosacea Naturally (Where I'm at on my journey)JTG #40 Celebrating Journey to Glow's 1 Year Anniversary + Healing Rosacea Naturally (Where I'm at on my journey)Stopping to celebrate each milestone (no matter how...
JTG #39 The Link Between SIBO & Rosacea With The SIBO Doctor Nirala Jacobi JTG #39 The Link Between SIBO & Rosacea With The SIBO Doctor Nirala Jacobi In this episode of the Journey To Glow podcast we talk to Dr. Nirala Jacobi about the possible causes for SIBO...
Get The (FREE) Essential Radiance Guide
Caroline’s top 5 essential oils for glowing skin
Download the (free) Essential Radiance Guide where I share my top 5 essential oils for redness, inflammation, breakouts and dehydration. These pure essential oils are now part of my everyday skincare!