
Gluten Free Banana Blueberry Pancakes & Coconut Yogurt
These gluten free banana blueberry pancakes are so delicious and super easy to make!
Ok so, first, let me start by saying that I NEVER measure when I cook (which drives my Sweetie nuts) so this is the approximate measurements…
Makes (about) 4 large pancakes
2 cups GF flour
1/4 nut milk
1 ripe banana
1 tsp baking powder
1/2 tsp baking soda
Optional:
1/2 tsp Foursigmatic Superfood Adaptogenic Mushroom Blend
1/2 tsp Lucuma (Lucuma is a good source of zinc, calcium, vitamin C, niacin (vitamin B3) and iron)
I also like adding a cup or 2 of spinach to this recipe but I didn’t have any on hands so I skipped it…
The texture was super thick yet fluffy so it turned out really well.
Quick tips:
Cook at low temperature on the stove (medium to low heat) because the banana makes the batter easy to burn.
You only need to cook about 2 to 3 minutes each side
Sprinkle with wild blueberries (or any organic berries you can get your hands on), top with a generous dollop of coconut yogurt, pour in premium organic Quebec maple syrup and enjoy!
Strawberry Ovenight Oats With Homemade Raspberry Jam
If you enjoyed this recipe you’re going to love my Strawberry Ovenight Oats With Homemade Raspberry Jam recipe!


Podcast & Glow Blog
My 30-Day Medical Medium Celery Juice Challenge & Resulting Skin Crisis
My 30-Day Medical Medium Celery Juice Challenge (And Resulting Skin Crisis)First written in Jan 2018 UPDATED February 2023 Before we begin, you should know that I’m not an advocate for the Medical Medium lifestyle, and I’m not a die-hard fan like many of his...
Demodex mites rosacea natural treatment
Natural Treatment For Demodex Mites & RosaceaNatural Treatment For Demodex Mites & RosaceaIf you’ve just learned about the link between Demodex mites and rosacea and are looking for a natural treatment, you're at the right place. In this article, we’re going...
Natural Skincare for Rosacea
Which natural skincare is best for rosacea?UPDATED JUNE 1st 2022 This post aims to shed light on the best natural skincare for rosacea and give you some pointers to help you shop smarter. As someone healing rosacea naturally and holistically, finding the right natural...
Gua Sha For Rosacea & Clear Glowing Skin
Gua Sha For Rosacea & Glowing SkinUPDATED MAY 2022 I think it’s safe to say that Gua Sha has recently exploded on the beauty market, so I wanted to share a few thoughts and resources. First, I want to stress the importance of investing in a high-quality tool...
The Best Nontoxic, High-Performance Sunscreen
Toxic Ingredients In Sunscreen & The Best Non-Toxic Sunscreen Edited May 2021 by Caroline FrenetteWhat's the deal with toxic ingredients in sunscreen? The last time you packed for a trip to a warm and beachy destination, did you take a good look at the label of...
Natural Solutions & Remedies To Heal Rosacea
Natural Solutions & Remedies RosaceaNatural & Holistic Solutions RosaceaEDITED AUGUST 2022 / IMPORTANT NOTES: I initially wrote this post in 2019 and some of my opinions have changed since then. Instead of completely re-writing this post which contains useful...
Best Floral Waters For Sensitive Skin
Best Floral Waters For Sensitive Skin I’m in love with floral waters. Also called hydrosols, floral waters have multiple uses and can be beautifully incorporated into your skincare ritual. Hydrosols are produced by the steam distillation of aromatic plants; the steam...
Balms for Sensitive & Rosacea-Prone Skin
Limited Edition Calendula Glow BoxExperience the healing properties of the calendula flower infused in skin-nourishing, organic oils formulated specifically for sensitive, rosacea-prone skin.Organic Skincarebalms for sensitive & rosacea-prone skinThe most...
Interview With Yewande Masi Founder Ornami Skincare
Interview with Yewande Masi Founder Ornami Skincare1. Can you tell us a little bit about yourself and how you started Ornami Skincare? My journey to becoming CEO of Ornami Skincare started as a happy “accident”. Shortly after I started making skincare products for my...
[Bonus Episode] Getting To The Emotional Root Cause With Nadeije Athlan
[Bonus Episode] Getting To The Emotional Root Cause With Nadeije AthlanRadiantly Clear Rosacea Demodex Skincare SystemExperience the healing properties of botanical skincare formulated specifically to tackle Demodex mites in rosacea-prone skin.[Bonus Episode] Getting...
JTG #75 Mud Packing, Detox From Unwanted Toxic Chemicals & Botanical Skincare With Kate Poole
JTG #75 Mud Packing, Detox From Unwanted Toxic Chemicals & Botanical Skincare With Kate Poole JTG #75 Mud Packing, Detox From Unwanted Toxic Chemicals & Botanical Skincare With Kate Poole Kate Poole is the founder of Essential Apothecary Alchemist, a...
JTG #74 The Link Between Histamines, Rosacea & Acne With Luka Simons
JTG #74 The Link Between Histamines, Rosacea & Acne With Holistic Nutrition Practitioner Luka SimonsRadiantly Clear Rosacea Demodex Skincare SystemExperience the healing properties of botanical skincare formulated specifically to tackle Demodex mites in...