JTG # 17 Holistic Dermatology with Dr Keira Barr

I’m very excited to be talking about Holistic Dermatology with Dr Keira Barr.

Dr. Keira Barr is an international best-selling author, a wellness expert and a dual board-certified dermatologist with over 20 years experience practicing medicine. Through all of the discoveries she’s made and her own experience with skin cancer, Dr. Barr is leading a movement that empowers women to feel comfortable in their skin by showing up powerfully in it. Understanding the correlation between the skin, mind and body is the key to productivity, better health, emotional well-being and resilience. With this understanding, Dr. Barr has developed a process and path that fortifies your body, your life and your skin. By working with other professional and entrepreneurial women revitalize their lives and re-energise their bodies, she has helped them achieve and exceed their physical and personal goals of happiness, confidence and success. Through her programs, services and support, as the Chief Wellness Officer of Resilient Health Institute (RHI), she is redefining the delivery of skincare.

In this episode, Dr. Keira and Journey To Glow host Caroline Frenette explore:

Dr. Keira Barr explains what is Holistic Dermatology
Keira’s concept of “how are we showing up in our skin” as a doorway to healing
The brain-skin connection
How your skin gives you an overall view of your health and well being
Clues on the quality of sleep, food and skin care
The different forms of stress that affect the skin
Training ourselves to listen to the voice of “the body wisdom”
How the stories we tell ourselves keep us stuck on our healing journey
Principles from Dr. Keira’s book the Skin Whisperer
Lazers (IPL, YAG…) yes or no?

If you’ve enjoyed this episode of the Journey To Glow podcast you will love episode #13 Fresh Look At stress & Anxiety with Dr. Amy Johnson.

Links & Resources

1. Dr. Keira’s website chooseresilience.com

2. Connect with Melissa on Instagram instagram.com/drkeirabarr

3. The Skin Whisperer on Amazon

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This is Jenn Malecha aka the @wholistichealthboss and she’s my FABULOUS guest in episode 35 of the #journeytoglow podcast.
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This episode is a MUST if you suspect you have mold in your home, office or workplace or think that you may suffer one of the many symptoms associated with #moldtoxicity
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This episode is also for you if you’ve tried *everything* and your skin is still very vocal about her unhappiness.
🚩
Jenn is a Functional Diagnostics Nutrition Coach and she had A LOT to say on the subject, a fascinating conversation.
🎧
Tune in on journeytoglow.com/35
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Got questions for Jenn? Leave em in the comment and don’t forget to tag @wholistichealthboss
👇
Please tag someone who needs to hear this!
🙌
#functionalnutrition #healthcoach #skinissues #acne #psoriasiswarrior

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Are your thoughts kind to yourself? Do you smile when you look in the mirror? Or do you judge and criticize yourself?
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Take a moment to appreciate the magic of who you are and give thanks to the miracle that is your body.
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#journeytoglow #journeytoglowingskin #glowinggoddess #shinefromwithin

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JTG #34 SIBO Made Simple With Phoebe Lapine ⁣⁣
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We’re starting season 2 of Journey To Glow podcast with author, chef and super fun gal @phoebelapine host of the SIBO Made Simple podcast.⁣
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In this episode, Phoebe Lapine and Journey To Glow host Caroline Frenette explore:⁣⁣
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Phoebe’s Wellness Project which became a book⁣⁣
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Simple but high impact changes you can make to your diet⁣⁣
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3 things to remove from your diet that will have an almost overnight impact on your energy + health⁣⁣
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The foods Phoebe gave up that cleared her recurring perioral dermatitis in 3 weeks (and it never came back)⁣⁣
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How Phoebe discovered she had SIBO⁣⁣
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Are SIBO tests reliable?⁣⁣
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Should you test for SIBO if you don’t have the symptoms?⁣⁣
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How to pinpoint the root cause of your SIBO⁣⁣
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The link between SIBO and rosacea⁣⁣
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Phoebe’s health team and how to create your own team of health allies⁣⁣
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Got questions about SIBO? Tag @phoebelapine in the comments!
#sibo #sibodiet #siborecipes #sibodietrecipes

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What are your favorite, clean beauty brands?⁣
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There are so many amazing clean beauty brands nowadays, there’s no need to buy toxic, endocrine disrupting products!⁣
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I particularly love brands that practice sustainability, that honour and respect plant-wisdom and craft their formulas with intentionality and care.⁣
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I also make it a priority to only shop from brands that share similar values of caring for the planet and giving back.⁣
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I listed all my favorite brands in this post https://journeytoglow.com/clean-nontoxic-organic-skincare-products/ (link in bio)⁣
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Please share in the comments your favourite clean beauty brands and tell me why you love them? What stands out for you?
✨
#cleanbeauty #nontoxicbeauty #nontoxicbeautyproducts

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Clearing ✨ Aligning ✨ Strengthening ✨
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This week I committed to something that will ask me to get out of my comfy cocoon and share my vision for Journey To Glow with a group of entrepreneurs/ leaders / collaborators / potential partners.
🐉
I’m usually ok with high visibility and challenges except these days, I’m not.
🙈
I also find myself highly protective of Journey to Glow, the womxn in our community and our mission to provide natural & holistic solutions to heal our skin.
💕
I want to keep this a safe and sacred space to heal, to awaken our inner healer and to walk this sometimes difficult journey of learning to love ourselves and the skin we’re in.
💕
Part of me is excited at the prospect of reaching more people that need this empowering information via the podcast, social media, our YouTube channel and the Glow Blog.
🎙
But another part of me doesn’t want to talk about Journey to Glow with people who have no idea what rosacea is or how hard it is to struggle with acne, psoriasis, eczema, dermatitis...
😳
Does that make sense?
🤔
I asked my inner wisdom for guidance this am and she said “get your ass on a yoga mat.”
🧘🏻‍♀️ So this morning (and everyday before this event) I’m doing Kundalini yoga to clear up my energy field and re-connect to my inner power.
💥
I’ll keep you posted on my energetic progress.
💫
Do you have any practices that help you get back into center?
🙏

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...
...
Thank you for all the lovely DMs sharing that you love the journey to glow podcast!
🎧
Season 2 is starting October 1st and I’m excited to share with you many more incredible interviews with #skinhealingexperts
🙌
If you want to support the show, please consider leaving a thoughtful review on iTunes or share your favourite episodes on social media.
💕
This will help get this information in the ears of as many people as possible.
🙏
In the comments I’d love to know: are you a podcast listener?
What was your favourite episode so far?
And what would you love for us to dive into in season 2?
👇

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🙌 Kiss My Sexy Ass 🙌
✨
Reposting @nadiafelsch with permission as a follow up to my bikini 👙 🏄🏻‍♀️ post because we need to change the conversation around body image.
⚡️
Who else is tired 😴 of the current “beauty culture” and want to see some much needed diversity and REALNESS?
🙋🏼‍♀️
This is what @nadiafelsch had to say:
👇
“Cellulite and?⁣⁣⁣⁣
⁣⁣⁣⁣
The more we censor what’s completely normal and present on most of us women, the more power we give it.⁣⁣⁣⁣
So I’m taking back my own power.⁣⁣⁣⁣
Here’s my cellulite.⁣⁣⁣⁣
And?⁣⁣⁣⁣
⁣⁣⁣⁣
It doesn’t make me (or you!) unhealthy or “full of toxins” and eye roll 🙄 to every shitty influencer who tells you otherwise and sells you a plan to “eliminate” it.⁣⁣⁣⁣
⁣⁣⁣⁣
And hey no judgement, I’ve totally Googled ‘how to get rid of cellulite’ too.⁣⁣⁣⁣
⁣⁣⁣⁣
Except that why?⁣⁣⁣⁣
Am I not beautiful or allowed to enjoy my body until it’s gone?⁣⁣⁣⁣
What if this is my body healthy? ⁣⁣⁣⁣
Which yes, it totally freaking is.⁣⁣⁣⁣
Because this is the body that I take care of and do so without obsession.⁣⁣⁣⁣
It’s a body that doesn’t have 99% of my attention and self-loathing because how on earth is that healthy?⁣⁣⁣⁣
⁣⁣⁣⁣
So the diet culture that supports this total BS can f*** right off!⁣⁣⁣⁣
⁣⁣⁣⁣
Since speaking with @amysheppardpie for our latest episode of @whatdoieat.thepodcast a few weeks ago, I’ve been really struck by this idea and the censoring of everything has to stop!⁣⁣⁣⁣
⁣⁣⁣⁣
So whilst I don’t photoshop or use filters to hide anything, and I’m kind of freaking out about sharing this image because of the statement it’s making, that’s all of the reasons that I want to share it too.⁣⁣⁣⁣
⁣⁣⁣⁣
Because I’ve derived so much strength from seeing individuals claim their space and not censor their words or their bodies and I want to add to that strength of community.⁣⁣⁣⁣”
✨
Thank you Nadia and all the women who are showing courageously, breaking the mold of convention and pushing the conversation towards #bodypositivity
🙌

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{Can supplements help improve acne, rosacea, psoriasis & eczema?}
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Ever since embarking on my journey to glow, I’ve been asking: can supplements really help heal persistent skin conditions such as acne, rosacea, eczema and psoriasis?
⁣
Personally, I’ve fallen more than once for the promise of clear skin via a supplement. But one thing I’ve learned interviewing the smartest Skin Healing Experts on the Journey to Glow podcast and working with my Naturopath is that not all supplements are created equal.⁣
⁣
Curious which supplements made the cut?⁣
⁣
Read the post on https://journeytoglow.com/supplements-for-clear-glowing-skin/⁣
⁣✨
(link in bio)
⁣
Are you taking supplements to support skin health? What's working for you? What hasn't worked? ⁣
⁣🤔

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⁣“To all the women holding themselves, their families, communities, and the pain of the world during these confounding + grief-filled times, I see you, I feel you. ⁣
⁣
To all the service providers who work in a trauma field, I see you, I feel you. ⁣
⁣
To all those doing their inner-work + expanding in their empathetic capacity everyday, I see you, I feel you. ⁣
⁣
To all those who stretch themselves to be willing to look at the suffering of humanity in the eye and still manage to brush their teeth, do the dishes, and maintain their personal + relational well being, I see you, I feel you. ⁣
⁣
To all those doing all of this while experiencing greater intersections of oppression than I, I see you, I am feeling with you as much as I’m able with an un-lived understanding, and I’m doing my best to hold more of this so you don’t have to. ⁣
⁣
Thank you to all the women (and beings) who are tired, who day in and day out show up to serve our collective remembrance + liberation. ⁣
⁣
Thank you to all those who are tending to their mental health in the process so they can continue to give their gifts, I see you, I feel you.⁣”
✨
Thank you @lunagraceisbelllove For these beautifully written words.
🙏
I’d like to add...
To the women who can stay present to pain, loss, grief and heartaches while holding space and witnessing, I see you, I feel you, I am with you.
I am you.
✨
Poem by @nayyirah.waheed

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When I posted this photo on Facebook I got a raised eyebrow from a “friend”.⁣
⁣
The raised eyebrow was accompanied by a snarky comment, that, honestly, I shouldn’t be posting this photo on Facebook.⁣
⁣
Like, how dare I? At your age? Really? Who do you think you are? You’re 49 years old for fucks sake! (Not exactly what she said but kinda…)⁣
⁣
I’m posting this photo here because I want women of all ages and body sizes to know that it’s ok to show up on social media *as they are”.⁣
⁣
Don’t wait for the perfect body⁣
⁣
Don’t wait for the perfect time (when is that anyway?) ⁣
⁣
Don’t wait to have perfect skin to show up for other women, to take a stand, to show up FOR YOURSELF and YOUR BEST LIFE.⁣
⁣
PS: I always tell my coaching clients who resist showing up on social media that if publishing a post, email blast or blog article doesn’t make them slightly uncomfortable, they’re not really showing up and speaking from the heart.⁣
⁣
Posting this is uncomfortable for me as well but I’d rather put it out and help shift the body image conversation, than hide behind pretty filters.⁣ #bodypositivity #bodypositivemovement #skinpositivity #stopbodyshaming

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✨Join me in a Fall cleanse ⁣✨
⁣
Beginning September 7th through to October 7th, my doTERRA family and I are doing a gentle cleanse to reset mind + body.⁣
⁣
Why cleanse?⁣
⁣
Our skin is a reflection of our inner health.⁣
⁣
A gentle cleanse will help remove built-up toxins optimizing our body’s ability to absorb beauty-licious, glow-inducing foods.⁣
⁣
We’ll remove key foods from our diet (yes, I’m looking at you chocolate-almond tartlets & afternoon lattes) and replace them with nutrient rich foods.⁣
⁣
We’ll move our body’s in a way that feels rejuvenative and supportive.⁣
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We’ll also support our system with key supplements to allow this cleanse to be as gentle and effective as possible.⁣
⁣
What you can expect from a cleanse:⁣
⁣
Renewed energy⁣
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Better sleep⁣
⁣
Clearer, glowing skin⁣
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Emotional shifts ⁣
⁣
How to join this cleanse?⁣
⁣
You’ll purchase a Cleanse & Restore kit (valued at $245) which contains the supplements & essential oils that will support you on this cleanse.⁣
⁣
As a bonus you’ll also get:⁣
⁣
1. A 30-minute call with me to open your doTERRA wholesale account and purchase your cleanse kit. (Yes, you will get the supplements and any oils you choose at 25% off)⁣
⁣
2. A BEAUTIFUL ebook that will guide you on this transformative journey⁣
⁣
3. An invite to join our doTERRA FB group ⁣
⁣
4. Access to group calls (recorded or live) so you can learn more about the benefits of cleansing and essential oils. (If I was to put a value on these calls and the videos you’ll get access to I would say… PRICELESS. A lot of people don’t know this, but when you join my doTERRA family you get access to an EXTENSIVE LIBRARY of resources that will support you on your health, personal and business / career journey.)⁣
⁣
5. A follow up 30-minute call with me if you have any questions about how to use essential oils to support you during your cleanse⁣ and I your life
⁣
Your next step…⁣
⁣
If your heart is calling you to join our Cleanse & Restore starting September 7th, leave a comment so I can reach out.⁣
⁣
You can also get in touch via email with subject line Cleanse & Restore⁣ at hello@journeytoglow.com
⁣
Looking forward to doing this rejuvenative cleanse with you <3

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...⁣⁣
⁣⁣✨
✨
Reposted with permission from @myskintruth ⁣⁣
“A lot has changed for me in the past four years and not just my skin. It’s almost unbelievable how much time has passed since i began my skin healing journey and still the journey continues. It’s been so messy and so incredible.⁣⁣
⁣⁣
If only I could go back and comfort that girl from four years ago and tell her it would all be worth it.”⁣⁣
⁣⁣
I know 4 years might seem like a long time but the journey begins with a single step...⁣⁣”
⁣⁣
Listen to my conversation with Jacqueline of @myskintruth on journeytoglow.com/16⁣⁣
⁣⁣
Her openness and willingness to share the highs, the lows, the mistakes she made that created setbacks & her skin progress will inspire you to keep going on your journey to glow.⁣⁣
⁣⁣
Never give up glowing goddess.
💕
What words of wisdom or encouragement would you share with someone on their journey to glow?
🙏
#journeytoglow #glowingskin #glowingskinfromwithin #eatforbeauty

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Congratulations Hanna Sillitoe @mygoodnessrecipes for your deal with the Dragons and the launch of your new skin friendly product line!!
🐉
I can only imagine how much work, stress and preparation this was!
🙌
This is one more (big) step in letting the world know that diet, lifestyle and self-care plays a huge role on healing persistent skin conditions.
🥥
Nothing infuriates me more than hearing dermatologists say that food has no impact on our skin and I know that Hanna’s message— which is very much in alignment with Journey To Glow’s — will change many peoples lives.
🌱
Hanna’s book Radiant is a must-have for anyone struggling with #psoriasis or #eczema and her account @mygoodnessrecipes features so many incredible skin transformation and inspiring stories.
🎧
If you’d like to dive into Hanna’s journey and hear how she cleared her skin of psoriasis and acne, head on over to the blog to listen to episode 9 of the #JourneyToGlowPodcast
Journeytoglow.com/9
🎉
Please join me in congratulating Hanna by leaving a comment and feel free to share where you’re at on your #journeytoglow 💕🙏

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August is National #PsoriasisAwarenessMonth, offering the opportunity to educate and dispel myths about this skin dis-ease.⁣
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Personally, I want to focus on solutions, specifically natural solutions because that’s what we’re up to here on Journey To Glow.⁣
⁣
We’re also about empowering you to take the healing process into your own hands, to ask questions and to dig deep to find the root cause.⁣
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I know it can be so so so frustrating and disheartening when our skin is “acting up” but I’m here to remind you that YOU GOT THIS + you’re not alone on your journey!⁣
⁣
I created JTG to bring together a community of like-minded Souls and to share the stories of incredibly inspiring women who are ABSOLUTELY living their best life on their journey to glow.⁣
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There’s an incredible library of free resources + podcast interviews with #skinhealingexperts available for you on journeytoglow.com so please, dive in!
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There’s also a free Skin In Crisis guide that you can download on journeytoglow.com/crisis. Go get it girl!
⁣
And since this is Psoriasis Awareness Month, I’d like to highlight podcast interviews specifically on the topic of healing psoriasis naturally and holistically.⁣
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EP 5 we talk to author of the Eat Pretty series @jolenehart about “beauty betrayers”⁣
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EP 9 with @mygoodnessrecipes Hanna Sillitoe we talk about foods that may trigger flare-ups and how to heal psoriasis by changing your diet ⁣
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EP 20 + 21 with @muneeza_medical_intuitive is all about the @medicalmedium principles to clear persistent skin conditions⁣
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EP 23 with @drlynnend we dive into how to do the elimination diet to pinpoint problematic foods that cause skin reactions⁣
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EP 24 is all about the Chinese Medicine perspective on how to heal psoriasis and herbs for for clear glowing skin⁣
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And lastly, in EP 28 I share the full story of my skin crisis back in January (triggered by celery juice of all things) and what I did to get my skin back into balance.⁣
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⁣Links in bio 🙌

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Naturally Glowing Skin From Within With Nutritional Therapy Practitioner Nadia Neumann who is the #bossbabe @bodyunburdened⁣
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🎙In this episode, Nadia Neumann and Journey To Glow host Caroline Frenette explore:⁣
⁣
🤷🏼‍♀️ Why do women experience post-pill acne⁣
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👉 What is androgen rebound and how does it affect your skin⁣
⁣
😫 The toll the pill takes on your liver and the rest of your body⁣
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🤪 Cortisol (the stress hormone) and skin⁣
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👌 The importance of balancing blood sugar and clear skin⁣
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🥥 Glowing skin breakfast ideas to feel satiated and nourish your skin⁣
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😀 Nadia’s favorite protein powder⁣
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💕 Loving your liver for hormonal balance⁣
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✨ The antioxidants you need for clear skin⁣
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💊 Nadia’s 2 favorite supplements to support the liver⁣
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🌱 How to support your bodies’ detox pathways⁣
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🤸🏼‍♂️ The small, incremental changes that lead to optimum health and clear skin⁣
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📿 How to implement change from the inside-out⁣
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🤔 Why choose a mineral sunscreen⁣
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☀️ The importance of vitamin production from exposure to the sun⁣
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🎧 Listen to this interview on journeytoglow.com/33 and please tag a friend who needs to listen!⁣
⁣
Got questions for Nadia? Tag @bodyunburdened in the comments!⁣ #holisticnutrition #holisticnutritionist #clearskintips #clearskindiet #acnediet #journeytoglow #journeytoglowingskin

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Did you know that high histamine foods can be the culprit behind acne or your skin reacting?⁣
⁣🤔
This was news to me and I’m so glad we dove into this topic on the podcast with my guest Vivien Allred of @vivanaturalhealth ⁣
⁣🎙
In this episode of the Journey To Glow podcast, Vivien Allred and I explore:⁣ ⁣
• The difference between a holistic nutritionist, a naturopathic doctor, a naturopath, a dietitian, a functional diagnostics practitioner, Naturopathic Nutritional therapist and a functional medicine doctor⁣
⁣
• Vivien’s journey to glow from cystic acne, bad health, losing her period to getting back on track and becoming a functional naturopathic nutritionist⁣
⁣
• Histamine intolerance & acne ⁣
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• Histamine foods⁣ • When to do a SIBO test⁣ • Symptoms of histamine intolerance⁣
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• Dietary solutions when you have a histamine intolerance⁣
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• Why you don’t want to meal prep or eat leftovers when you have a histamine intolerance⁣
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• Foods to avoid if you have a histamine intolerance⁣
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• The worst histamine offenders⁣
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• Supplements for gut health and clear skin ⁣
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Because this is such a PACKED episode you might want to a) grab a pen 🖊 & paper 🧻 to take notes and b) bookmark the blog post so you can go back to it https://journeytoglow.com/32⁣
⁣
If you are looking for natural solution to heal your skin and you haven’t subscribed to the podcast yet, what are you waiting for?! 🤔
We have 33 episodes with holistic #skinexperts waiting for you to dive into on journeytoglow.com. ⁣
⁣🎧
Now quick question before I let you go:
👇
Did you know about histamine foods?⁣
⁣🤷🏼‍♀️
Are you reacting to some of these foods if so, which ones?⁣
⁣🥑
Share anything that you’ve learned! and feel free to tag @vivanaturalhealth with your questions.
#journeytoglow #journeytoglowingskin #glowgetter #histaminefoods

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I’m looking for 5 women who want to experience the rejuvenative medicinal & potent power of essential oils in their everyday life.
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This is for you if you desire...
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Increased inner & outer radiance
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Elevated self & skincare
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Balanced, joyful mood
✨
You want to elevate your skincare routine and detox your home of the products that are causing more harm than good
✨
You want to upgrade your pharmacy with pure plant essences (yes, essential oils help banish headaches, brain fog, menstrual cramps, heal cuts & bruises…)
✨
Bottom line, you want to experience the incredible healing power of essential oils to support you on your journey to glow.
✨
This opportunity to work with me 1x1 is for you if you do not currently have a doTERRA account and if you are able to invest at least $125 in your self-care.
✨
We’ll meet on Zoom video so we can craft your elevated self-care essential oil package, open your wholesale account and get you set up with your order. You’ll save 25% off retail price.
✨
We’ll follow up with another quick call once you get your oils to: ✨
A) celebrate that your life will never be the same and ✨
B) discuss how you can start using your new allies safely and effectively
✨
DM me or send an email to hello@journeytoglow.com and we’ll get you started on this incredible transformative journey.
✨
BONUS: When you open an account with me you become part of our doTERRA family and you’ll find that our community is one of the most generous, kind, supportive and uplifting on the planet. ✨
You’ll also get access to a library of beautiful videos, recipes, DIY... You will have everything you need for you and your family to THRIVE.
✨
#doterraessentialoils #journeytoglow

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How To Heal Rosacea Naturally Podcasts

How To Heal Rosacea Podcasts Have you been searching for podcasts on how to heal rosacea naturally and holistically? You're at the right place, Glowing Goddess! I created Journey To Glow specifically because when I started my own journey in healing rosacea...

Elevate Your Self-Care & Skincare With Essential Oils

Elevate Your Self-Care & Skincare With Essential OilsI’m looking for 5 women who want to elevate their self-care & skincare with essential oils and experience their rejuvenative medicinal & potent power to support emotional and physical healing. This is...

JTG #33 Naturally Glowing Skin From Within With Nutritional Therapy Practitioner Nadia Neumann

JTG #33 Naturally Glowing Skin From Within With Nutritional Therapy Practitioner Nadia NeumannIn this episode of the Journey To Glow podcast, we talk about naturally glowing skin from within with nutritional therapy practitioner Nadia Neumann. Nadia Neumann is a...

JTG #32 Histamine Intolerance With Naturopathic Nutritional Therapist Vivien Allred

JTG #32 Histamine Intolerance With Naturopathic Nutritional Therapist Vivien AllredIn this episode we talk about histamine foods and histamine intolerance and how it can manifest as acne with my guest, Naturopathic Nutritional therapist Vivien Allred. Vivien Allred...

JTG #31 Nontoxic Sunscreen + Katie Stewart on Clearing Cystic Acne

JTG #31 Nontoxic Sunscreen & Katie Stewart on Clearing Cystic AcneOn this episode of the journey To Glow podcast we have a brand new segment called "Caroline Recommends" where we talk about nontoxic sunscreens then we dive into how to clear cystic acne with my...

Searching For The Best Nontoxic, High-Performance Sunscreen

What's the deal with toxic ingredients in sunscreen? And how the heck do I find a safe & nontoxic alternative?I've been on a serious search for nontoxic, high-performance sunscreen. But before I get into that, let me ask... The last time you packed for a trip to a...

JTG #30 The Alcohol (Free) Experiment With Annie Grace

JTG #31 The 30-Day Alcohol Experiment With Annie Grace Annie Grace is no stranger to success whether it is in business or personal matters. At 26, Annie was the youngest Vice President in a multinational company and her drinking career began in earnest. At 35, in a...

JTG #29 Herbs & Plant Medicine To Support Skin Health With Rosalee De La Forêt

JTG #29 Herbs & Plant Medicine To Support Skin Health With Herbalist Rosalee De La Foret In this podcast episode, I have the pleasure of asking my guest, Rosalee De La Forêt all-of-the-questions about herbs and plants to treat skin issues! Rosalee de la Forêt is...

JTG #28 My 30-Day Medical Medium Celery Juice Challenge

This is a follow up to a blog post I published on the topic of celery juice and how a 30-day celery juice challenge turned into a bit of a skin crisis. If you'd like to read the post and see the before and after pictures of my skin, as well as what my skin looked like...

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