JTG # 17 Holistic Dermatology with Dr Keira Barr
Dr. Keira Barr is an international best-selling author, a wellness expert and a dual board-certified dermatologist with over 20 years experience practicing medicine. Through all of the discoveries she’s made and her own experience with skin cancer, Dr. Barr is leading a movement that empowers women to feel comfortable in their skin by showing up powerfully in it. Understanding the correlation between the skin, mind and body is the key to productivity, better health, emotional well-being and resilience. With this understanding, Dr. Barr has developed a process and path that fortifies your body, your life and your skin. By working with other professional and entrepreneurial women revitalize their lives and re-energise their bodies, she has helped them achieve and exceed their physical and personal goals of happiness, confidence and success. Through her programs, services and support, as the Chief Wellness Officer of Resilient Health Institute (RHI), she is redefining the delivery of skincare.
In this episode, Dr. Keira and Journey To Glow host Caroline Frenette explore:
- Keira’s concept of “how are we showing up in our skin” as a doorway to healing
- The brain-skin connection
- How your skin gives you an overall view of your health and well being
- Clues on the quality of sleep, food and skin care
- The different forms of stress that affect the skin
- Training ourselves to listen to the voice of “the body wisdom”
- How the stories we tell ourselves keep us stuck on our healing journey
- Principles from Dr. Keira’s book the Skin Whisperer
- Lazers (IPL, YAG…) yes or no?
If you’ve enjoyed this episode of the Journey To Glow podcast you will love episode #13 Fresh Look At stress & Anxiety with Dr. Amy Johnson.
Get The (FREE) Guide
After spending thousands of dollars on organic, non-toxic skincare products but not seeing much improvements with my skin, I started researching essential oils.
Don't get me wrong, I'm a green beauty junkie and I love the handmade, small batch skincare products I purchased. But I never found ONE serum that would tackle all of my skin's unique needs. So I ended up with a bathroom counter full of lovely products but no real solution.
Through my extensive research on essential oils for sensitive skin, I discovered 5 key oils that targeted my skin’s dehydration, inflammation and breakouts.
After 2 weeks of crafting and testing my own serums made of 100% certified pure therapeutic grade essential oils, I noticed an improvement on the texture of my skin. Specifically, the rosacea breakouts on my cheeks were gone and my skin felt hydrated.
If you've been listening to the podcast, you know that I'm 100% transparent about the diet and lifestyle changes that need to be made on our journey to glow. I would never preach that essential oils are the miracle cure you need to heal your skin.
But doTERRA's essential oils have helped me tremendously physically, emotionally and mentally which is why I'm sharing this free guide with you.
Download my (free) Essential Radiance Guide to learn more about my top 5 essential oils for radiant skin.
Podcast & Glow Blog
JTG #21 Intuitive Medicine To Heal Your Skin With Muneeza Ahmed This is part 2 of my conversation with Muneeza Ahmed. Click here to listen to part 1. Muneeza is a medical intuitive who helps people with chronic and mystery illness. She uses the healing principles and...read more
JTG #20 Intuitive Medicine To Heal Your Skin With Muneeza Ahmed This is part 1 of my conversation with Muneeza. You can listen to part 2 here. Muneeza is a medical intuitive who helps people with chronic and mystery illness. She uses the healing principles and...read more
Strawberry Overnight Oats & Homemade Raspberry Ok so, first, let me start by saying that I never measure when I test recipes (which often means disaster, yes) but it's pretty hard to mess up this one up, so feel free to try it and to improvise by adding your own...read more
Gluten Free Banana Blueberry Pancakes & Coconut YogurtThese gluten free banana blueberry pancakes are so delicious and super easy to make! Ok so, first, let me start by saying that I NEVER measure when I cook (which drives my Sweetie nuts) so this is the...read more
JTG #19 Part 2 — What Does Green Beauty Really Mean With International Makeup Artist Kristen Arnett You'll find Part 1 of my conversation with Kristen here: episode #18. About our guest... A rare hybrid in the beauty industry, Kristen Arnett, has a unique expertise...read more
JTG #18 Part 1 — What Does Green Beauty Really Mean With International Makeup Artist Kristen Arnett Listen to part 2 of my conversation with Kristen. A rare hybrid in the beauty industry, Kristen Arnett, has a unique expertise in “green” and a career that’s spanned...read more
Sign up for the Glowletter