
JTG #13 A fresh Look At Stress & Anxiety With Dr. Amy Johnson
There’s no doubt that stress has become an epidemic in our busy lives. While there are millions of books written on the subject, when I first came across the inside-out understanding of the Three Principles I knew that I had found something fresh, a paradigm shift really.
In 25+ years of self-help and personal development, nothing has moved the needle as much in terms of (almost completely) eradicating overwhelm, anxiety and stress in my daily life than this understanding.
So it’s my absolute pleasure to dive into A Fresh New Way To Look At stress with my guest Dr. Amy Johnson who is a fellow coach and colleague in the Three Principles community.
Amy Johnson, Ph.D. is a psychologist, coach, author, and speaker who shares a groundbreaking new approach that helps people find true, lasting freedom from unwanted habits via insight rather than willpower. She is the author of Being Human (2013), and The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit (2016). In 2017 she opened The Little School of Big Change, an online school that has helped hundreds of people find freedom from anxiety and habits and live a more peaceful life.Dr. Johnson has been a regularly featured expert on The Steve Harvey Show and Oprah.com, as well as in The Wall Street Journal and Self magazine.
In this episode, Dr. Johnson and Journey To Glow host Caroline Frenette explore:
1. The BIG questions…How to stop stressing out !
2. Where stress really comes from (hint: it doesn’t come from your work, coworkers or workplace, your boyfriend/girlfriend, your kids, speaking in public, you skin breaking out…)
3. A new way of looking at stress that will de-activate it pretty much instantly
4. How looking to your feelings for what makes sense is the wrong way to go about making decisions
5. Why you don’t need to change or work on your mindset to feel better
6. How to change habits effortlessly without discipline or willpower
7. How to free yourself from addictions and bad habits once and for all
8. Why you don’t want to “fix” or change a belief, control your thinking, force yourself to think positively to have a great life or “attract/manifest” what you desire
9. How to create lasting change effortlessly (yes, it’s possible)
If you’ve enjoyed this episode of the Journey To Glow podcast you will love episode #12, Essential Oils For Rosacea with my guest Tiffany Carole.

Links & Resources
1. Dr. Amy Johnson’s website dramyjohnson.com
2. Connect with Amy on Instagram instagram.com/dr.amy.johnson
3. Amy on Facebook facebook.com/DrAmyJohnson
4. Amy’s YouTube channel youtube.com/user/DrAmyJohnson
Podcast & Glow Blog
My 30-Day Medical Medium Celery Juice Challenge & Resulting Skin Crisis
My 30-Day Medical Medium Celery Juice Challenge (And Resulting Skin Crisis)First written in Jan 2018 UPDATED February 2023 Before we begin, you should know that I’m not an advocate for the Medical Medium lifestyle, and I’m not a die-hard fan like many of his...
Demodex mites rosacea natural treatment
Natural Treatment For Demodex Mites & RosaceaNatural Treatment For Demodex Mites & RosaceaIf you’ve just learned about the link between Demodex mites and rosacea and are looking for a natural treatment, you're at the right place. In this article, we’re going...
Natural Skincare for Rosacea
Which natural skincare is best for rosacea?UPDATED JUNE 1st 2022 This post aims to shed light on the best natural skincare for rosacea and give you some pointers to help you shop smarter. As someone healing rosacea naturally and holistically, finding the right natural...
Gua Sha For Rosacea & Clear Glowing Skin
Gua Sha For Rosacea & Glowing SkinUPDATED MAY 2022 I think it’s safe to say that Gua Sha has recently exploded on the beauty market, so I wanted to share a few thoughts and resources. First, I want to stress the importance of investing in a high-quality tool...
The Best Nontoxic, High-Performance Sunscreen
Toxic Ingredients In Sunscreen & The Best Non-Toxic Sunscreen Edited May 2021 by Caroline FrenetteWhat's the deal with toxic ingredients in sunscreen? The last time you packed for a trip to a warm and beachy destination, did you take a good look at the label of...
Natural Solutions & Remedies To Heal Rosacea
Natural Solutions & Remedies RosaceaNatural & Holistic Solutions RosaceaEDITED AUGUST 2022 / IMPORTANT NOTES: I initially wrote this post in 2019 and some of my opinions have changed since then. Instead of completely re-writing this post which contains useful...
Best Floral Waters For Sensitive Skin
Best Floral Waters For Sensitive Skin I’m in love with floral waters. Also called hydrosols, floral waters have multiple uses and can be beautifully incorporated into your skincare ritual. Hydrosols are produced by the steam distillation of aromatic plants; the steam...
Balms for Sensitive & Rosacea-Prone Skin
Limited Edition Calendula Glow BoxExperience the healing properties of the calendula flower infused in skin-nourishing, organic oils formulated specifically for sensitive, rosacea-prone skin.Organic Skincarebalms for sensitive & rosacea-prone skinThe most...
Interview With Yewande Masi Founder Ornami Skincare
Interview with Yewande Masi Founder Ornami Skincare1. Can you tell us a little bit about yourself and how you started Ornami Skincare? My journey to becoming CEO of Ornami Skincare started as a happy “accident”. Shortly after I started making skincare products for my...
[Bonus Episode] Getting To The Emotional Root Cause With Nadeije Athlan
[Bonus Episode] Getting To The Emotional Root Cause With Nadeije AthlanRadiantly Clear Rosacea Demodex Skincare SystemExperience the healing properties of botanical skincare formulated specifically to tackle Demodex mites in rosacea-prone skin.[Bonus Episode] Getting...
JTG #75 Mud Packing, Detox From Unwanted Toxic Chemicals & Botanical Skincare With Kate Poole
JTG #75 Mud Packing, Detox From Unwanted Toxic Chemicals & Botanical Skincare With Kate Poole JTG #75 Mud Packing, Detox From Unwanted Toxic Chemicals & Botanical Skincare With Kate Poole Kate Poole is the founder of Essential Apothecary Alchemist, a...
JTG #74 The Link Between Histamines, Rosacea & Acne With Luka Simons
JTG #74 The Link Between Histamines, Rosacea & Acne With Holistic Nutrition Practitioner Luka SimonsRadiantly Clear Rosacea Demodex Skincare SystemExperience the healing properties of botanical skincare formulated specifically to tackle Demodex mites in...