*Special announcement about the podcast*

Hi, I’m Caroline Dalia Kaliani, Functional Nutrition Practitioner, Herbal Medicine Mama & formulator of a botanical skincare line for rosacea.

A few years ago, I launched this free educational platform called Journey to Glow.

The goal? To explore natural, holistic and effective solutions for skin “issues”.

In my quest to share the effectiveness of natural medicine, I interviewed over 75+ holistic skin experts (Functional Medicine Practitioners, Naturopathic NDs, Holistic Nutritionists, Integrative Dermatologists, and Ayurvedic doctors…) as well as dozens of womxn who fully healed rosacea.

The Journey To Glow podcast reached over 100,000 listeners and received hundreds of 5 stars reviews in 30 different countries. But the best part? Were the weekly emails from listeners and readers who shared they have regained hope that they could heal their skin!

Mission accomplished!

After years of making the episodes available for free on mainstream podcast platforms, we are now rethinking how we want this information to be accessed.

If you’d like to be notified of the next steps, sign up for the Glowletter at the bottom of this page.

Thank you for listening and for being on the journey with us!

journey to glow podcast

JTG #13 A fresh Look At Stress & Anxiety With Dr. Amy Johnson

There’s no doubt that stress has become an epidemic in our busy lives. While there are millions of books written on the subject, when I first came across the inside-out understanding of the Three Principles I knew that I had found something fresh, a paradigm shift really.

In 25+ years of self-help and personal development, nothing has moved the needle as much in terms of (almost completely) eradicating overwhelm, anxiety and stress in my daily life than this understanding.

So it’s my absolute pleasure to dive into A Fresh New Way To Look At stress with my guest Dr. Amy Johnson who is a fellow coach and colleague in the Three Principles community.

Amy Johnson, Ph.D. is a psychologist, coach, author, and speaker who shares a groundbreaking new approach that helps people find true, lasting freedom from unwanted habits via insight rather than willpower. She is the author of Being Human (2013), and The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit (2016). In 2017 she opened The Little School of Big Change, an online school that has helped hundreds of people find freedom from anxiety and habits and live a more peaceful life.Dr. Johnson has been a regularly featured expert on The Steve Harvey Show and Oprah.com, as well as in The Wall Street Journal and Self magazine.

In this episode, Dr. Johnson and Journey To Glow host Caroline Frenette explore:

1. The BIG questions…How to stop stressing out

2. Where stress really comes from (hint: it doesn’t come from your work, coworkers or workplace, your boyfriend/girlfriend, your kids, speaking in public, you skin breaking out…)

3. A new way of looking at stress that will de-activate it pretty much instantly

4. How looking to your feelings for what makes sense is the wrong way to go about making decisions

5. Why you don’t need to change or work on your mindset to feel better

6. How to change habits effortlessly without discipline
 or willpower

7. How to free yourself from addictions 
and bad habits once and for all

8. Why you don’t want to “fix” or change a belief, control your thinking, force yourself to think positively to have a great life or “attract/manifest” what you desire

9. How to create lasting change effortlessly (yes, it’s possible)

If you’ve enjoyed this episode of the Journey To Glow podcast you will love episode #12, Essential Oils For Rosacea with my guest Tiffany Carole.


Links & Resources

1. Dr. Amy Johnson’s website dramyjohnson.com

2. Connect with Amy on Instagram instagram.com/dr.amy.johnson

3. Amy on Facebook facebook.com/DrAmyJohnson

4. Amy’s YouTube channel youtube.com/user/DrAmyJohnson

Podcast & Glow Blog



Taught by Functional Nutrition Practitioner & Skin Herbalist Caroline Dalia Kaliani, CLEAR is a one-of-a-kind online + group coaching program for women who want to heal rosacea holistically.

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