JTG #32 Histamine Intolerance & Acne With Naturopathic Nutritional Therapist Vivien Allred

*Special announcement about the podcast*

Hi, I’m Caroline Dalia Kaliani, Functional Nutrition Practitioner, Herbal Medicine Mama & formulator of a botanical skincare line for rosacea.

A few years ago, I launched this free educational platform called Journey to Glow.

The goal? To explore natural, holistic and effective solutions for skin “issues”.

In my quest to share the effectiveness of natural medicine, I interviewed over 75+ holistic skin experts (Functional Medicine Practitioners, Naturopathic NDs, Holistic Nutritionists, Integrative Dermatologists, and Ayurvedic doctors…) as well as dozens of womxn who fully healed rosacea.

The Journey To Glow podcast reached over 100,000 listeners and received hundreds of 5 stars reviews in 30 different countries. But the best part? Were the weekly emails from listeners and readers who shared they have regained hope that they could heal their skin!

Mission accomplished!

After years of making the episodes available for free on mainstream podcast platforms, we are now rethinking how we want this information to be accessed.

If you’d like to be notified of the next steps, sign up for the Glowletter at the bottom of this page.

Thank you for listening and for being on the journey with us!

journey to glow podcast

JTG #32 Histamine Intolerance & Acne With Naturopathic Nutritional Therapist Vivien Allred

In this episode we talk about histamine foods and histamine intolerance and how it can manifest as acne with my guest, Naturopathic Nutritional therapist Vivien Allred.

Vivien Allred (Dip CNM, mBANT, CNHC) is a UK based Naturopathic Nutritional therapist. She studied for 3 years at the College of naturopathic medicine, after struggling with her own health issues, for many years during early adulthood. Vivien Allred (Dip CNM, mBANT, CNHC) is a UK based Naturopathic Nutritional therapist. She studied for 3 years at the College of naturopathic medicine, after struggling with her own health issues, for many years during early adulthood.

She now works primarily with women struggling with hormonal imbalances and digestive issues, educating them about the healing properties of food, nutritional supplements, lifestyle, and other natural remedies.

Vivien offers both online and in-person consultations and aims to identify and address the root causes of her clients’ symptoms, supporting them with personalized health protocols.

She is passionate about helping as many women as possible overcome their health issues and she is dedicated to sharing regular content, including weekly blog posts, newsletters and episodes on her podcast ‘Hormones in Harmony’ plus daily education, inspiration and Q&A’s on her Instagram page.

In this episode, Vivien Allred and Journey To Glow host Caroline Frenette explore:

 

• The difference between a holistic nutritionist, a naturopathic doctor, a naturopath, a dietitian, a functional diagnostics practitioner, Naturopathic Nutritional therapist and a functional medicine doctor

• My big vision for Journey to Glow

• Histamine intolerance & acne

• Histamine foods

• How healthcare needs to change so that we gain momentum in health, wellness, and skincare

• Vivien’s journey to glow from cystic acne, bad health, losing her period to getting back on track and becoming a functional naturopathic nutritionist

• When to do the SIBO test

• Symptoms of histamine intolerance

• Dietary solutions when you have a histamine intolerance

• Why you don’t want to meal prep or eat leftovers when you have a histamine intolerance

• The Insta-pot: your new best friend if you have histamine intolerances

• Foods to avoid if you have a histamine intolerance

• The worst histamine offenders

• Supplements for gut health and clear skin

To dive deeper into a functional approach to healing rosacea, emotional healing + skincare for rosacea, please visit our sister website: healrosaceanaturally.com

Resources for rosacea:

FREE MASTERCLASS

Get FREE access to a 30-minute masterclass where you’ll explore 9 misconceptions about rosacea and how to create momentum on your healing journey.

GET ACCESS

Links & Resources

Vivien’s website vivanaturalhealth.co.uk

Instagram instagram.com/vivanaturalhealth

Radiantly Clear Demodex Rosacea Skincare System

Radiantly Clear Rosacea & Demodex Skincare System

I created my own line of botanical skincare because I couldn't find anything on the market that met my standards for clean beauty AND addressed the needs of sensitive, rosacea skin.

The Radiantly Clear Rosacea / Demodex Botanical Skincare System contains 5 products, each formulated with pure plant botanicals that support the healing of inflamed rosacea skin while making the skin's microbiome unfavorable to Demodex mites and breakouts.

SHOP ROSACEA SKINCARE

The Glow Blog

Red Clover Tea For Clear Glowing Skin

Red Clover Tea For Clear Glowing Skin

Red Clover Tea For Clear Glowing Skin Lately, I’ve been consciously choosing to swap a warm, skin-beautifying cup of herbal tea for my usual collagen infused nut milk and (mold-free) coffee. I’ve been experimenting with a few blends that I’m hoping will help clear a...

CLEAR

LAUNCHESJANUARY 2025

Taught by Functional Nutrition Practitioner & Skin Herbalist Caroline Dalia Kaliani, CLEAR is a one-of-a-kind online + group coaching program for women who want to heal rosacea holistically.

You're on the waitlist!