JTG #68 Histamine & Acne Rosacea With Functional Diagnostic Nutrition Practitioner Tamy Anderson

Tamy Anderson journey to glow

JTG #68 Histamine & Acne Rosacea With Functional Diagnostic Nutrition Practitioner Tamy Anderson

In this episode, Tamy Anderson — Functional Diagnostic Nutrition Practitioner– and I talk about how histamine intolerances can trigger skin issues such as acne, rosacea and eczema.

We also cover:

How digestion starts as we prepare and cook our food
The importance of eating with presence (not with Netflix)
Simple things you can do to lower inflammation in your body
The different detox pathways of the body and how to support them
How to maximize detox without creating a skin crisis, especially if you have acne, rosacea or eczema
Why you should avoid toxins in your environment such as plastic bottles,  chemicals in your skincare and foods
How to be strategic eliminating trigger foods
The impact of too much histamine on the body
Why grains can create inflammation in the body
The problem with phytic acid and lectin
Why gluten never gets a free pass with Tamy

JTG #68 Histamine And Skin Health With Functional Diagnostic Nutrition Practitioner Tamy Anderson

Links & Resources

Tamy’s website tamyanderson.com Tamy on Instagram instagram.com/tamyanderson_fdn Tamy’s quiz on histamine tamyanderson.com/histamine-quiz Mary Pardee’s clip on digestion instagram.com/p/CMnZoojjcc9

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