JTG #46 MRT (Mediator Release Test) For Food Sensitivities with Megan Pennington

*Special announcement about the podcast*

Hi, I’m Caroline Dalia Kaliani, Functional Nutrition Practitioner, Herbal Medicine Mama & formulator of a botanical skincare line for rosacea.

A few years ago, I launched this free educational platform called Journey to Glow.

The goal? To explore natural, holistic and effective solutions for skin “issues”.

In my quest to share the effectiveness of natural medicine, I interviewed over 75+ holistic skin experts (Functional Medicine Practitioners, Naturopathic NDs, Holistic Nutritionists, Integrative Dermatologists, and Ayurvedic doctors…) as well as dozens of womxn who fully healed rosacea.

The Journey To Glow podcast reached over 100,000 listeners and received hundreds of 5 stars reviews in 30 different countries. But the best part? Were the weekly emails from listeners and readers who shared they have regained hope that they could heal their skin!

Mission accomplished!

After years of making the episodes available for free on mainstream podcast platforms, we are now rethinking how we want this information to be accessed.

If you’d like to be notified of the next steps, sign up for the Glowletter at the bottom of this page.

Thank you for listening and for being on the journey with us!

journey to glow podcast

MRT (Mediator Release Test) For Food Sensitivities with Megan Pennington

In this episode, we’re talking Megan Pennington about MRT testing (Mediator Release Test) and how food testing to pinpoint food sensitivities can help you get the root cause of a skin issue.

Before diving into my conversation with Megan, I talk about the importance of working with pure essential oils and how to decipher high quality oils from adulterated oil you’ll currently find flooding the market. This was brought on because I came across an essential oil company that is selling a wide array of essential oils all at the impossibly low price of $10 to $20, including precious oils such as Frankincense and Blue Tansy. So I thought it was necessary to clarify why essential oils cannot be sold all at the same price and why it’s a big huge red flag.

Unfortunately, there are companies that will flat out lie to our face (and lie on their website) and people will fall prey to their marketing, thinking that all essential oils are created equal and why not pay as little as possible!

If you care about quality and want to purchase and use essential oils that are actually effective, you’ll want to research companies properly AND know what to look for so you don’t fall prey to greenwashing.

About our guest:

Megan Pennington is a Food Sensitivity Specialist and Certified Holistic Health Practitioner with a BSc in Dietetics and Human Nutrition. She specializes in immune related conditions and inflammatory disorders. She works with the biophysical, emotional, spiritual, energetic and psychological aspects of the body for a full healing experience.

In this episode, Journey To Glow host Caroline Frenette and Megan Pennington explore:

  • How to stay grounded during challenging uncertain times
  • Megan takes us through an exercise that connects us to Higher Self & the Cosmos
  • How state of mind impacts your health and your skin
  • The impact of genetics and epigenetics
  • What is MRT testing
  • How food sensitivities may be the missing link in your skin healing journey

 

Links & Resources

Megan’s website: mpholisticnutrition.com

Facebook facebook.com/mpHolisticNutrition

Instagram instagram.com/meganpenningtonig

 

FREE ROSACEA MASTERCLASS

Get FREE access to a 30-minute masterclass where you’ll explore 9 misconceptions about rosacea and how to create momentum on your healing journey.

GET ACCESS

The Glow Blog

JTG #60 Sandra Charbonneau founder Sanre Organic Skinfood

JTG #60 Sandra Charbonneau founder Sanre Organic Skinfood

JTG #60 Sandra Charbonneau founder Sanre Organic Skinfood*Special announcement about the podcast* Hi, I’m Caroline Dalia Kaliani, Functional Nutrition Practitioner, Herbal Medicine Mama & formulator of a botanical skincare line for rosacea. A few years ago, I...

10 Tips For Dry & Dehydrated Skin

10 Tips For Dry & Dehydrated Skin

Botanical Skincare For Sensitive SkinExperience the healing properties of pure, plant botanicals infused in skin-nourishing, organic oils formulated specifically for sensitive, rosacea-prone skin.10 Tips for Dry & Dehydrated Skin by Sara Sumic of Healthy Skin...

JTG #58 Aminah Sagoe founder of Emmaus Beauty

JTG #58 Aminah Sagoe founder of Emmaus Beauty

JTG#58 Aminah Sagoe Founder Emmaus*Special announcement about the podcast* Hi, I’m Caroline Dalia Kaliani, Functional Nutrition Practitioner, Herbal Medicine Mama & formulator of a botanical skincare line for rosacea. A few years ago, I launched this free...

JTG #53 Healing SIBO Naturally & Holistically With Ramona Remesat

JTG #53 Healing SIBO Naturally & Holistically With Ramona Remesat

JTG #53 Healing SIBO Naturally & Holistically With Ramona Remesat*Special announcement about the podcast* Hi, I’m Caroline Dalia Kaliani, Functional Nutrition Practitioner, Herbal Medicine Mama & formulator of a botanical skincare line for rosacea. A few years...

The Glowletter

Get the best of Journey To Glow delivered straight to your inbox!

Delicious skin nourishing recipes, the best in clean beauty, upcoming skin detoxes & challenges, tips from holistic skin experts and real women stories to inspire you on your journey to glow!

By clicking "Get on the Glow List," you agree to receive emails from journey to glow and accept our web terms of use and privacy and cookie policy.

CLEAR

LAUNCHESJANUARY 2025

Taught by Functional Nutrition Practitioner & Skin Herbalist Caroline Dalia Kaliani, CLEAR is a one-of-a-kind online + group coaching program for women who want to heal rosacea holistically.

You're on the waitlist!