JTG Podcast EP #2 The Gut Skin Connection With Nimisha Gandhi

 

Nimisha Gandhi is a certified Holistic Nutritionist, Ayurvedic counselor and Yoga Nidra teacher dedicated to helping people find their truth through nutrition, lifestyle changes and mindful work.

She holds a B.S. in Psychobiology from UCLA and has years of additional education in human biology, gut microbiome health, reproductive health, and environmental health. Nimisha has five years of experience as a clinical researcher at UCLA and Baylor College of Medicine and more than a collective ten years of experience working in the healthcare field. She has extensive knowledge in holistic nutrition, clinical research, health coaching, sleep hygiene, and preventive health.

Nimisha also serves as an advisor for wellness providers and companies such as FemTech Collective, Integrated Medicine Initiative For Teens, and Conscious Kitchen on how to build a holistic, forward-thinking brand and service.

 

In this episode, she talks to Journey To Glow host Caroline Frenette about:

 

1. Nimisha’s Ayurvedic lifestyle rooted in her upbringing and her grandmother’s remedies for everyday ailments
2. The cause of rosacea from an Ayurvedic lens
3. Understanding the Pitta dosha and how it manifests out of balance in the body to create inflammation or heat
4. Cooling foods and herbs to balance the body
5. How to detect if you have SIBO
6. Testing to get to the source of rosacea or any skin imbalance
7. How to tap into your intuition to pinpoint the root cause of an imbalance

 

Links mentioned in this episode:

 

Nimisha’s webiste Mooncycle Nutrition mooncyclenutrition.com
The FODMAP food list draxe.com/fodmaps
Healthy Gut podcast thehealthygut.com/podcast

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