JTG #3 Clear Skin Diet With Maggie Berghoff
Maggie Berghoff is a functional medicine celebrity health expert and certified nurse practitioner. She leads men and women to balance their bodies and feel their best today and forever. Maggie will order specialty labs to check gut function, inflammation, food intolerance, and more. She also teaches her clients tricks to optimize Air, Water, Light, Sound, EMF, and Food, to create an environment in which one may thrive. The traditional medical model no longer serves the needs of chronic symptoms, autoimmunity, and diseases that burden >95% of the world. Maggie’s clients strive to raise their standards, understand their unique biochemical individuality, and achieve true health through her renowned framework, Balance Protocol.
In this episode, Maggie talks to Journey To Glow host Caroline Frenette about:
- Why one-size-fits-all fad diets won’t bring you the result you desire
- What you need to know before taking Probiotics
- Maggie’s incredible journey to health and how that led her to become a functional medicine practitioner
- Which tests will give you the real data and which ones are a waste of money
- 3 simple changes you can make to start healing your skin right now
- The impact of toxic thoughts on your skin and how to shift into a loving, healing state of mind
- Discovering the hidden emotional cause of rosacea (or any skin imbalance)
- How long it takes for the chemistry in the body to fully change
- The safe way to detox your body
- Maggie’s 3 step process to transform your health from sick to radiant
- The clear skin diet
If you’ve enjoyed this episode of the Journey To Glow podcast you will love Detoxifying From Toxic Mold with my guest Bridgit Danner.
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After spending thousands of dollars on organic, non-toxic skincare products but not seeing much improvements in my skin, I started researching essential oils.
Don't get me wrong, I'm a green beauty junkie, and I love the handmade, small-batch skincare products I've purchased. But I never found ONE serum that would tackle all of my skin's unique needs. So I ended up with a bathroom counter full of lovely products but no real solution.
Through my extensive research on essential oils for sensitive skin, I discovered 5 key oils that targeted my skin’s dehydration, inflammation and breakouts.
After 2 weeks of crafting and testing my own serums made of 100% certified pure therapeutic grade essential oils, I noticed an improvement in the texture of my skin. Specifically, the rosacea breakouts on my cheeks were gone and my skin felt hydrated.
Download my (free) Essential Radiance Guide to learn more about my top 5 essential oils for radiant skin.
Peanut Butter Coconut Mango Smoothie This is a delish + super filling + energizing smoothie recipe! I like to have this smoothie mid-afternoon when I need a boost of energy or when I crave something sweet. Peanut Butter Coconut Mango Smoothie (Makes 2) 1 1/2 cup of...
JTG #25 Dig To The Root Cause of Your Skin Imbalance With Functional Diagnostic Nutrition Practitioner Sara Korzeniewski In this episode of the Journey To Glow podcast, we answer ALL OF THE QUESTIONS about functional testing and a functional diagnostics + holistic...
JTG #24 Chinese Medicine To Heal Eczema, Psoriasis, Rosacea & Acne With Toni Balfour In this episode of the journey To Glow podcast I have the pleasure of talking to Toni Balfour about how Chinese Medicine can heal difficult skin conditions such as eczema,...
JTG #23 A Functional & Naturopathic Approach To Healing Skin With Dr. Lynne Racette Dr. Lynne is a licensed Naturopathic Doctor currently practicing in Ontario. She has a clinical focus and strong background in women’s health, endocrinology, pelvic floor, and...
JTG #22 When The Quest To Soothe Inflamed Rosacea Turns Into A Sensitive Skin Care Brand Elaine Li is a brand marketing veteran that has worked on Global multi-million dollar brands in the Health & Wellness space. After 16 years in the Consumer Packaged Goods...
Red Clover Tea For Clear Glowing Skin Lately, I’ve been consciously choosing to swap a warm, skin-beautifying cup of herbal tea for my usual collagen infused nut milk and (mold-free) coffee. I’ve been experimenting with a few blends that I’m hoping will help clear a...
JTG #21 Intuitive Medicine To Heal Your Skin With Muneeza Ahmed This is part 2 of my conversation with Muneeza Ahmed. Click here to listen to part 1. Muneeza is a medical intuitive who helps people with chronic and mystery illness. She uses the healing principles and...
JTG #20 Intuitive Medicine To Heal Your Skin With Muneeza Ahmed This is part 1 of my conversation with Muneeza. You can listen to part 2 here. Muneeza is a medical intuitive who helps people with chronic and mystery illness. She uses the healing principles and...
Strawberry Overnight Oats & Homemade Raspberry Ok so, first, let me start by saying that I never measure when I test recipes (which often means disaster, yes) but it's pretty hard to mess up this one up, so feel free to try it and to improvise by adding your own...
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