Botanical Skincare For Sensitive Skin

Experience the healing properties of pure, plant botanicals infused in skin-nourishing, organic oils formulated specifically for sensitive, rosacea-prone skin.

Benefits of Drinking Pure Filtered Water For Skin

JTG #12 Clear Skin Diet with Functional Diagnostics Nutrition Practitioner Melissa Vanden Heuvel

In today’s episode, Functional Diagnostics Nutrition Practitioner Melissa Vanden Heuvel and I dive deep into the clear skin diet and how to detox the body for optimal heath and clear glowing skin.

Melissa Vanden Heuvel is a Functional Diagnostic Nutrition Practitioner and Health Coach on a mission to help autoimmune warriors overcome their health symptoms and achieve optimal health.

After investing hundreds of hours (and a chunk of her savings) trying to heal her own thyroid and cystic acne issues with minimal results, she listened to her intuition and enlisted help from the functional medical field. 

Melissa now happily supports her clients’ unique healing code by creating bespoke healing protocols as well as guiding them to tune into their own inner healer so they can feel empowered to make the right choices on the path to optimum health.

In this episode, Melissa talks to Journey To Glow host Caroline Frenette about:

  1. What kind of smoothies are the most beneficial in the morning
  2. Should you be having smoothies in the morning?
  3. How to figure out what is the right diet based on bio-individuality
  4. Why a vegan and vegetarian diet is not for everyone
  5. Why you need to chew your smoothies
  6. Peanut butter: good or bad?
  7. How to use a food journal to figure out which foods you’re sensitive or reactive to
  8. The different kinds of food sensitivity tests
  9. The truth about antibiotics and how to support your body should you choose to take antibiotics
  10. Simple principles for a good cleanse: how to fast or cleanse properly
  11. Foods to avoid on a cleanse

If you’ve enjoyed this episode of the Journey To Glow podcast you will love episode #5 with Jolene Hart, author of the bestselling book Eat Pretty.

Melissa’s before & after

Links & Resources

1. Melissa’s website melandanth.com

2. Connect with Melissa on Instagram instagram.com/youralliesinhealth

3. Dr Gundry’s podcast interview on Goop

4.Dr Gundry & Lewis Howes interview

5. Everywell food sensitivity test

 

My skin is in crisis, now what?

6 simple & effective steps to help you navigate your skin crisis

Podcast & Glow Blog

Natural Skincare for Rosacea

Natural Skincare for Rosacea

Which natural skincare is best for rosacea?UPDATED JUNE 1st 2022 This post aims to shed light on the best natural skincare for rosacea and give you some pointers to help you shop smarter. As someone healing rosacea naturally and holistically, finding the right natural...

read more

FREE MASTERCLASS

9 Misconceptions (aka TRAPS) About Rosacea That Are Keeping You Stuck

Enter your name + email and get access to a 30-minute video masterclass where we'll explore the 9 misconceptions (aka TRAPS) about rosacea that are keeping you stuck on your healing journey.

You have Successfully Subscribed!