*Special announcement about the podcast*
Hi, I’m Caroline Dalia Kaliani, Functional Nutrition Practitioner, Herbal Medicine Mama & formulator of a botanical skincare line for rosacea.
A few years ago, I launched this free educational platform called Journey to Glow.
The goal? To explore natural, holistic and effective solutions for skin “issues”.
In my quest to share the effectiveness of natural medicine, I interviewed over 75+ holistic skin experts (Functional Medicine Practitioners, Naturopathic NDs, Holistic Nutritionists, Integrative Dermatologists, and Ayurvedic doctors…) as well as dozens of womxn who fully healed rosacea.
The Journey To Glow podcast reached over 100,000 listeners and received hundreds of 5 stars reviews in 30 different countries. But the best part? Were the weekly emails from listeners and readers who shared they have regained hope that they could heal their skin!
After years of making the episodes available for free on mainstream podcast platforms, we are now rethinking how we want this information to be accessed.
If you’d like to be notified of the next steps, sign up for the Glowletter at the bottom of this page.
Thank you for listening and for being on the journey with us!
JTG #12 Clear Skin Diet with Functional Diagnostics Nutrition Practitioner Melissa Vanden Heuvel
In today’s episode, Functional Diagnostics Nutrition Practitioner Melissa Vanden Heuvel and I dive deep into the clear skin diet and how to detox the body for optimal heath and clear glowing skin.
Melissa Vanden Heuvel is a Functional Diagnostic Nutrition Practitioner and Health Coach on a mission to help autoimmune warriors overcome their health symptoms and achieve optimal health. After investing hundreds of hours (and a chunk of her savings) trying to heal her own thyroid and cystic acne issues with minimal results, she listened to her intuition and enlisted help from the functional medical field. Melissa now happily supports her clients’ unique healing code by creating bespoke healing protocols as well as guiding them to tune into their own inner healer so they can feel empowered to make the right choices on the path to optimum health.
In this episode, Melissa talks to Journey To Glow host Caroline Frenette about:
- What kind of smoothies are the most beneficial in the morning
- Should you be having smoothies in the morning?
- How to figure out what is the right diet based on bio-individuality
- Why a vegan and vegetarian diet is not for everyone
- Why you need to chew your smoothies
- Peanut butter: good or bad?
- How to use a food journal to figure out which foods you’re sensitive or reactive to
- The different kinds of food sensitivity tests
- The truth about antibiotics and how to support your body should you choose to take antibiotics
- Simple principles for a good cleanse: how to fast or cleanse properly
- Foods to avoid on a cleanse
If you’ve enjoyed this episode of the Journey To Glow podcast you will love episode #5 with Jolene Hart, author of the bestselling book Eat Pretty.
Melissa’s before & after
Podcast & Glow Blog
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Which natural skincare is best for rosacea?UPDATED JUNE 1st 2022 This post aims to shed light on the best natural skincare for rosacea and give you some pointers to help you shop smarter. As someone healing rosacea naturally and holistically, finding the right natural...
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Interview with Yewande Masi Founder Ornami Skincare1. Can you tell us a little bit about yourself and how you started Ornami Skincare? My journey to becoming CEO of Ornami Skincare started as a happy “accident”. Shortly after I started making skincare products for my...
[Bonus Episode] Getting To The Emotional Root Cause With Nadeije AthlanRadiantly Clear Rosacea Demodex Skincare SystemExperience the healing properties of botanical skincare formulated specifically to tackle Demodex mites in rosacea-prone skin.*Special announcement...
JTG #75 Mud Packing, Detox From Unwanted Toxic Chemicals & Botanical Skincare With Kate Poole *Special announcement about the podcast* Hi, I’m Caroline Dalia Kaliani, Functional Nutrition Practitioner, Herbal Medicine Mama & formulator of a botanical skincare...
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