JTG #31 Nontoxic Sunscreen & Katie Stewart on Clearing Cystic Acne
*Special announcement about the podcast*
Hi, I’m Caroline Dalia Kaliani, Functional Nutrition Practitioner, Herbal Medicine Mama & formulator of a botanical skincare line for rosacea.
A few years ago, I launched this free educational platform called Journey to Glow.
The goal? To explore natural, holistic and effective solutions for skin “issues”.
In my quest to share the effectiveness of natural medicine, I interviewed over 75+ holistic skin experts (Functional Medicine Practitioners, Naturopathic NDs, Holistic Nutritionists, Integrative Dermatologists, and Ayurvedic doctors…) as well as dozens of womxn who fully healed rosacea.
The Journey To Glow podcast reached over 100,000 listeners and received hundreds of 5 stars reviews in 30 different countries. But the best part? Were the weekly emails from listeners and readers who shared they have regained hope that they could heal their skin!
Mission accomplished!
After years of making the episodes available for free on mainstream podcast platforms, we are now rethinking how we want this information to be accessed.
If you’d like to be notified of the next steps, sign up for the Glowletter at the bottom of this page.
Thank you for listening and for being on the journey with us!
On this episode of the journey To Glow podcast we have a brand new segment called “Caroline Recommends” where we talk about nontoxic sunscreens then we dive into how to clear cystic acne with my guest Katie Stewart.
Katie Stewart is the founder of KatieStewartWellness.com, a Registered Holistic Nutritionist, and a Board Certified Essential Oil Practitioner. A former journalist turned nutritionist, Katie has helped women around the world get to the bottom of their hormonal acne to reveal the clear skin they’ve been craving. By detoxifying the body and nourishing it with beauty-boosting foods, Katie helps women feel confident and beautiful like they deserve.
In this episode, Katie Stewart and Journey To Glow host Caroline Frenette explore:
- How to stimulate the lymphatic system
- The importance of using clean skincare
- Essential oils for detox and cellulite!
- How and when to give your digestion a reset
- Recipes for warm smoothies
- How to rebalance your hormones for clear skin
- PMS is NOT normal and what to do if you are currently experiencing huge mood swings
- How to get long-lasting results when it comes to skin healing
- The impact of the pill on our mind and body
- Using the SkinDeep database to check on the ingredients on your products
My skin is in crisis, now what?
6 simple & effective steps to help you navigate your skin crisis
Links & Resources
1. Katie’s website katiestewartwellness.com
2. MELT Method meltmethod.com
3. Follow Katie on Instagram
4. EWG’s Skin Deep database ewg.org/skindeep
5. My comprehensive blog post on nontoxic sunscreens journeytoglow.com/nontoxic-organic-sunscreen
Searching For The Perfect Nontoxic, High-Performance Sunscreen
If you enjoyed this podcast episode you will love this comprehensive article on nontoxic suncreens.
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