JTG #33 Naturally Glowing Skin From Within With Nutritional Therapy Practitioner Nadia Neumann
In this episode of the Journey To Glow podcast, we talk about naturally glowing skin from within with nutritional therapy practitioner Nadia Neumann.
Nadia Neumann is a certified Nutritional Therapy Practitioner who specializes in female adult acne and women’s whole body wellness. After struggling with breakouts in her early 20s, she made it her mission to learn as much as possible about the root causes of acne and now helps other women bring balance back to their bodies and skin in her private practice and 6-week group nutrition and skin coaching program Holistically Clear.
She is the author of Glow: The Nutritional Approach to Naturally Gorgeous Skin, and founder of the healthy living website Body Unburdened, which has helped millions of readers adopt a holistic approach to health and wellness since 2013. A natural skincare junkie, Nadia recently took her obsession with face oils to a whole new level with the Body Unburdened Beauty Blends – her line of small-batch, handmade face oil blends – and plans to offer more products in coming months.
She loves spending time hiking in the beautiful San Francisco Bay area where she lives with her husband and considers dark chocolate to be an antioxidant-packed, anti-aging, skin-loving superfood.
In this episode, Nadia Neumann and Journey To Glow host Caroline Frenette explore:
- Nadia’s journey to healing acne
- Why do women experience post-pill acne
- What is androgen rebound and how does it affect your skin
- The toll the pill takes on your liver and the rest of your body
- Cortisol (the stress hormone) and skin
- The importance of balancing blood sugar and clear skin
- Glowing skin breakfast ideas to feel satiated and nourish your skin
- Collagen as a protein powder to support your skin and help with leaky gut
- Nadia’s favorite protein powder
- Loving your liver for hormonal balance
- The antioxidants you need for clear skin
- Nadia’s 2 favorite supplements to support the liver
- How to support your bodies’ detox pathways
- The small, incremental changes that lead to optimum health and clear skin
- How to implement change from the inside-out
- Why choose a mineral sunscreen
- The importance of vitamin production from exposure to the sun
The Best Nontoxic, High-Performance Sunscreen
If you enjoyed this podcast episode you will love this comprehensive article on clean, nontoxic, high performance suncreens.
The Glow Blog
JTG #54 Elevate Your Natural Haircare With Amber Makupson Founder of Meraki OrganicsJTG #54 Elevate Your Natural Haircare With Amber Makupson Founder of Meraki OrganicsThis glowing Goddess is Amber Makupson and she’s the founder of Meraki Organics, a high performance,...
JTG #53 Healing SIBO Naturally & Holistically With Ramona Remesat JTG #53 Healing SIBO Naturally & Holistically With Ramona RemesatIt’s a pleasure for me to share this episode with Ramona Remesat, a fellow Canadian, inspiring woman and aspiring herbalist who...
JTG#52 The Hidden Cause of Acne With Author Melissa GallicoJTG#52 The Hidden Cause of Acne With Author Melissa GallicoIn this podcast episode we talk to Melissa Gallico, an FBI Intelligence Analyst, about her book The Hidden Cause of Acne. Melissa Gallico is a former...
Benefits of Drinking Pure Filtered Water For Clear & Glowing SkinWe’ve all heard how important water is to our health and the benefits of drinking pure water for clear, glowing skin but did you ever stop to think (or test!) what’s in your water? I was doing a...
JTG #51 Beautiful Skin That Glows From Within With Dr. Isabel SharkarJTG#51 Beautiful Skin From Within With Dr. Isabel SharkarIn this episode of the Journey To Glow podcast we talk to Dr. Isabel Sharkar NMD about clear, glowing skin from within. About our guest......
JTG#50 Natural Hair & Skincare with Laila Founder Wild Seed BotanicalsJTG#50 Natural Hair & Skincare with Laila Founder Wild Seed BotanicalsI'm honored to share with you an interview with Laila Amakye Mensah, the amazingly inspiring and charismatic founder of...
JTG #49 Rosacea & Ayurveda With Wild Grace Skincare Founder Kim ParenteauJTG #49 Rosacea & Ayurveda With Wild Grace Skincare Founder Kim ParenteauKim Parenteau, founder & formulator of Wild Grace Skincare, has suffered from a series of health concerns,...
JTG #48 Rosacea No More: A Miraculous Skin Transformation With Author & Spiritual Teacher Georgie Holbrook
JTG #48 Rosacea No More: A Miraculous Skin Transformation With Author & Spiritual Teacher Georgie HolbrookJTG #48 Rosacea No More: A Miraculous Skin Transformation With Author & Spiritual Teacher Georgie HolbrookIn this episode of the Journey To Glow podcast,...
Everything You Need To Know About Toxic Ingredients In Sunscreen & The Best Clean Suncare On The Market Right NowWhat's the deal with toxic ingredients in sunscreen? The last time you packed for a trip to a warm and beachy destination, did you take a good look at...
Get The (FREE) Guide
As a green-beauty junkie, it’s been my mission to find non-toxic, natural products that are high performing AND fit my skin’s unique needs.
After spending thousands of dollars on products but not seeing improvement with my skin, I started researching essential oils.
I discovered 5 that targeted my skin’s dehydration and inflammation, so I immediately put them to the test.
After 2 weeks of testing my own concoctions made of 100% certified pure essential oils, I noticed a huge improvement on the texture and hydration of my skin.
Get the best of Journey To Glow delivered straight to your inbox!
Delicious skin nourishing recipes, the best in clean beauty, upcoming skin detoxes & challenges, tips from holistic skin experts and real women stories to inspire you on your journey to glow!