JTG #33 Naturally Glowing Skin From Within With Nutritional Therapy Practitioner Nadia Neumann
In this episode of the Journey To Glow podcast, we talk about naturally glowing skin from within with nutritional therapy practitioner Nadia Neumann.
Nadia Neumann is a certified Nutritional Therapy Practitioner who specializes in female adult acne and women’s whole body wellness. After struggling with breakouts in her early 20s, she made it her mission to learn as much as possible about the root causes of acne and now helps other women bring balance back to their bodies and skin in her private practice and 6-week group nutrition and skin coaching program Holistically Clear.
She is the author of Glow: The Nutritional Approach to Naturally Gorgeous Skin, and founder of the healthy living website Body Unburdened, which has helped millions of readers adopt a holistic approach to health and wellness since 2013. A natural skincare junkie, Nadia recently took her obsession with face oils to a whole new level with the Body Unburdened Beauty Blends – her line of small-batch, handmade face oil blends – and plans to offer more products in coming months.
She loves spending time hiking in the beautiful San Francisco Bay area where she lives with her husband and considers dark chocolate to be an antioxidant-packed, anti-aging, skin-loving superfood.
In this episode, Nadia Neumann and Journey To Glow host Caroline Frenette explore:
- Nadia’s journey to healing acne
- Why do women experience post-pill acne
- What is androgen rebound and how does it affect your skin
- The toll the pill takes on your liver and the rest of your body
- Cortisol (the stress hormone) and skin
- The importance of balancing blood sugar and clear skin
- Glowing skin breakfast ideas to feel satiated and nourish your skin
- Collagen as a protein powder to support your skin and help with leaky gut
- Nadia’s favorite protein powder
- Loving your liver for hormonal balance
- The antioxidants you need for clear skin
- Nadia’s 2 favorite supplements to support the liver
- How to support your bodies’ detox pathways
- The small, incremental changes that lead to optimum health and clear skin
- How to implement change from the inside-out
- Why choose a mineral sunscreen
- The importance of vitamin production from exposure to the sun
The Best Nontoxic, High-Performance Sunscreen
If you enjoyed this podcast episode you will love this comprehensive article on nontoxic suncreens.
The Glow Blog
JTG #39 The Connection Between SIBO & Rosacea With The SIBO Doctor Nirala JacobiJTG #39 The Connection Between SIBO & Rosacea With The SIBO Doctor Nirala JacobiIn this episode of the Journey To Glow podcast we talk to Dr. Nirala Jacobi about the possible...
Green Beauty Junkie holiday gift guideWelcome to the sustainable, green beauty junkie holiday gift guide! The perfect gift for the savvy green beauty junkie gift transcends the material world: it feeds the senses, uplifts the soul, encourages rituals of...
JTG #38 Skin Positivity with Photographer Sophie Harris Taylor [Epidermis]Skin Positivity with Photographer Sophie Harris Taylor [Epidermis]In this episode we talk about the skin positivity movement with photographer Sophie Harris Taylor and her lastest exhibit,...
Our Green Beauty Junkies RecommendOur Favorite Clean, Nontoxic & Organic Skincare ProductsYou've asked me to share what my favorite clean, non-toxic, organic skincare products are... Happy to! But first, here's what you need to know... As a green-beauty junkie...
Digital Courses To Uplift Your Mind, Body & SoulDigital Courses To Uplift Your Mind, Body & Soul One of the things that's helped me most on my journey to glow is taking time for myself and indulging in much-needed self-care. One of my favorite self-care ritual...
JTG #37 Corneotherapy & Rosacea with Skin Expert Robyn McAlpine Author of Skinside-OutDisclaimer On this page you will find affiliate links to products I love. Clicking on these links means that I may get a small commission, which, in turn, pays for my time and...
Holistic Beauty Books15 Favorite Holistic & Wellness Beauty Books I’m so excited to share 15 of my favorite holistic beauty and wellness books that will support and delight you on your journey to glow! These books are packed with skin worthy recipes, DIY skin care...
JTG #36 Adaptogenic Herbs & Plants With Tori Holmes Author Of Beauty WaterIn this episode of the Journey To Glow podcast, we talk to author Tori Holmes about her book Beauty Water and simple but effective ways to incorporate adaptogenic plants to support skin...
JTG #35 Detoxing From Mould With Wholistic Health Boss Jenn MalechaJTG #35 Detoxing From Mould With Wholistic Health Boss Jenn Malecha In this episode of the Journey To Glow podcast, we talk to Jenn Malecha of WholisticHealthBoss.com about detoxing from mould. Jenn...
Get The (FREE) Guide
As a green-beauty junkie, it’s been my mission to find non-toxic, natural products that are high performing AND fit my skin’s unique needs.
After spending thousands of dollars on products but not seeing improvement with my skin, I started researching essential oils.
I discovered 5 that targeted my skin’s dehydration and inflammation, so I immediately put them to the test.
After 2 weeks of testing my own concoctions made of 100% certified pure essential oils, I noticed a huge improvement on the texture and hydration of my skin.