JTG #33 Naturally Glowing Skin From Within With Nutritional Therapy Practitioner Nadia Neumann
In this episode of the Journey To Glow podcast, we talk about naturally glowing skin from within with nutritional therapy practitioner Nadia Neumann.
Nadia Neumann is a certified Nutritional Therapy Practitioner who specializes in female adult acne and women’s whole body wellness. After struggling with breakouts in her early 20s, she made it her mission to learn as much as possible about the root causes of acne and now helps other women bring balance back to their bodies and skin in her private practice and 6-week group nutrition and skin coaching program Holistically Clear.
She is the author of Glow: The Nutritional Approach to Naturally Gorgeous Skin, and founder of the healthy living website Body Unburdened, which has helped millions of readers adopt a holistic approach to health and wellness since 2013. A natural skincare junkie, Nadia recently took her obsession with face oils to a whole new level with the Body Unburdened Beauty Blends – her line of small-batch, handmade face oil blends – and plans to offer more products in coming months.
She loves spending time hiking in the beautiful San Francisco Bay area where she lives with her husband and considers dark chocolate to be an antioxidant-packed, anti-aging, skin-loving superfood.
In this episode, Nadia Neumann and Journey To Glow host Caroline Frenette explore:
- Nadia’s journey to healing acne
- Why do women experience post-pill acne
- What is androgen rebound and how does it affect your skin
- The toll the pill takes on your liver and the rest of your body
- Cortisol (the stress hormone) and skin
- The importance of balancing blood sugar and clear skin
- Glowing skin breakfast ideas to feel satiated and nourish your skin
- Collagen as a protein powder to support your skin and help with leaky gut
- Nadia’s favorite protein powder
- Loving your liver for hormonal balance
- The antioxidants you need for clear skin
- Nadia’s 2 favorite supplements to support the liver
- How to support your bodies’ detox pathways
- The small, incremental changes that lead to optimum health and clear skin
- How to implement change from the inside-out
- Why choose a mineral sunscreen
- The importance of vitamin production from exposure to the sun
The Best Nontoxic, High-Performance Sunscreen
If you enjoyed this podcast episode you will love this comprehensive article on nontoxic suncreens.
The Glow Blog
JTG #48 Rosacea No More: A Miraculous Skin Transformation With Author & Spiritual Teacher Georgie Holbrook
JTG #48 Rosacea No More: A Miraculous Skin Transformation With Author & Spiritual Teacher Georgie HolbrookJTG #48 Rosacea No More: A Miraculous Skin Transformation With Author & Spiritual Teacher Georgie HolbrookIn this episode of the Journey To Glow podcast,...
Everything You Need To Know About Toxic Ingredients In Sunscreen & The Best Clean Suncare On The Market Right NowWhat's the deal with toxic ingredients in sunscreen? The last time you packed for a trip to a warm and beachy destination, did you take a good look at...
Herbal Medicine & Supplements To Support The Immune Systemherbal medicine & supplements to support the immune system during (and after) COVID-19Article at a Glance • Much of the science on COVID-19 is very new, and, unfortunately, there aren’t many studies...
JTG#47 Adaptogenic Mushrooms & Plants To Support Your Immune System with Clinical Herbalist & Mycologist Danielle Ryan
JTG #47 Adaptogenic Mushrooms & Plants To Support Your Immune System with Clinical Herbalist & Mycologist Danielle RyanJTG #47 Adaptogenic Mushrooms & Plants To Support Your Immune System with Clinical Herbalist & Mycologist Danielle RyanIn this...
Essential Oils To Boost & Protect Your Immune System The moment in history we’re collectively living has a valuable lesson for us: our sense of control over the outside world is an illusion. If that thought is difficult to sit with, remember that the power to...
JTG #46 How To Stay Grounded During Uncertain Times with Megan Pennington JTG #46 How to stay grounded & sane during uncertain times + MRT (food sensitivities) testing with Megan PenningtonToday we're talking Megan Pennington about staying grounded in uncertain...
*Brand Spotlight JTG #45 Flower Elixirs With Katie Hess Founder of LotusweiJTG #45 Flower Elixirs With Katie Hess Founder of LotusweiDid you know that there’s such a thing as a Flower Alchemist? And did you know that the innate healing intelligence contained in the...
JTG #44 Functional Nutrition For Clear Skin With FDN Practitioner Jenn Malecha JTG #44 A Functional Map To Clear Skin With FDN Practitioner Jenn MalechaThis is part 2 of my conversation with FDN Practitioner (Functional Diagnostics Nutrition) Jenn Malecha. To listen...
JTG #43 Managing Eczema In Babies & Children With The Eczema Expert Rebecca Bonneteau JTG #43 Managing Eczema in Babies & Children With Naturopath & Eczema Expert Rebecca BonneteauFact: 1 in 4 children has eczema, but the great news is Rebecca Bonneteau...
Get The (FREE) Guide
As a green-beauty junkie, it’s been my mission to find non-toxic, natural products that are high performing AND fit my skin’s unique needs.
After spending thousands of dollars on products but not seeing improvement with my skin, I started researching essential oils.
I discovered 5 that targeted my skin’s dehydration and inflammation, so I immediately put them to the test.
After 2 weeks of testing my own concoctions made of 100% certified pure essential oils, I noticed a huge improvement on the texture and hydration of my skin.