JTG #33 Naturally Glowing Skin From Within With Nutritional Therapy Practitioner Nadia Neumann
In this episode of the Journey To Glow podcast, we talk about naturally glowing skin from within with nutritional therapy practitioner Nadia Neumann.
Nadia Neumann is a certified Nutritional Therapy Practitioner who specializes in female adult acne and women’s whole body wellness. After struggling with breakouts in her early 20s, she made it her mission to learn as much as possible about the root causes of acne and now helps other women bring balance back to their bodies and skin in her private practice and 6-week group nutrition and skin coaching program Holistically Clear.
She is the author of Glow: The Nutritional Approach to Naturally Gorgeous Skin, and founder of the healthy living website Body Unburdened, which has helped millions of readers adopt a holistic approach to health and wellness since 2013. A natural skincare junkie, Nadia recently took her obsession with face oils to a whole new level with the Body Unburdened Beauty Blends – her line of small-batch, handmade face oil blends – and plans to offer more products in coming months.
She loves spending time hiking in the beautiful San Francisco Bay area where she lives with her husband and considers dark chocolate to be an antioxidant-packed, anti-aging, skin-loving superfood.
In this episode, Nadia Neumann and Journey To Glow host Caroline Frenette explore:
- Nadia’s journey to healing acne
- Why do women experience post-pill acne
- What is androgen rebound and how does it affect your skin
- The toll the pill takes on your liver and the rest of your body
- Cortisol (the stress hormone) and skin
- The importance of balancing blood sugar and clear skin
- Glowing skin breakfast ideas to feel satiated and nourish your skin
- Collagen as a protein powder to support your skin and help with leaky gut
- Nadia’s favorite protein powder
- Loving your liver for hormonal balance
- The antioxidants you need for clear skin
- Nadia’s 2 favorite supplements to support the liver
- How to support your bodies’ detox pathways
- The small, incremental changes that lead to optimum health and clear skin
- How to implement change from the inside-out
- Why choose a mineral sunscreen
- The importance of vitamin production from exposure to the sun
Links & Resources
1. Nadia’s website bodyunburdened.com
2. Follow Nadia on Instagram
3. Body Unburdened on Facebook
4. Skin Deep database ewg.org/skindeep
5. My comprehensive blog post on nontoxic sunscreens journeytoglow.com/nontoxic-organic-sunscreen
The Best Nontoxic, High-Performance Sunscreen
If you enjoyed this podcast episode you will love this comprehensive article on clean, nontoxic, high performance suncreens.
The Glow Blog
My 30-Day Medical Medium Celery Juice Challenge & Resulting Skin Crisis
My 30-Day Medical Medium Celery Juice Challenge (And Resulting Skin Crisis)First written in Jan 2018 UPDATED February 2023 Before we begin, you should know that I’m not an advocate for the Medical Medium lifestyle, and I’m not a die-hard fan like many of his...
Demodex mites rosacea natural treatment
Natural Treatment For Demodex Mites & RosaceaNatural Treatment For Demodex Mites & RosaceaIf you’ve just learned about the link between Demodex mites and rosacea and are looking for a natural treatment, you're at the right place. In this article, we’re going...
Natural Skincare for Rosacea
Which natural skincare is best for rosacea?UPDATED JUNE 1st 2022 This post aims to shed light on the best natural skincare for rosacea and give you some pointers to help you shop smarter. As someone healing rosacea naturally and holistically, finding the right natural...
Gua Sha For Rosacea & Clear Glowing Skin
Gua Sha For Rosacea & Glowing SkinUPDATED MAY 2022 I think it’s safe to say that Gua Sha has recently exploded on the beauty market, so I wanted to share a few thoughts and resources. First, I want to stress the importance of investing in a high-quality tool...
The Best Nontoxic, High-Performance Sunscreen
Toxic Ingredients In Sunscreen & The Best Non-Toxic Sunscreen Edited May 2021 by Caroline FrenetteWhat's the deal with toxic ingredients in sunscreen? The last time you packed for a trip to a warm and beachy destination, did you take a good look at the label of...
Natural Solutions & Remedies To Heal Rosacea
Natural Solutions & Remedies RosaceaNatural & Holistic Solutions RosaceaEDITED AUGUST 2022 / IMPORTANT NOTES: I initially wrote this post in 2019 and some of my opinions have changed since then. Instead of completely re-writing this post which contains useful...
Best Floral Waters For Sensitive Skin
Best Floral Waters For Sensitive Skin I’m in love with floral waters. Also called hydrosols, floral waters have multiple uses and can be beautifully incorporated into your skincare ritual. Hydrosols are produced by the steam distillation of aromatic plants; the steam...
Balms for Sensitive & Rosacea-Prone Skin
Limited Edition Calendula Glow BoxExperience the healing properties of the calendula flower infused in skin-nourishing, organic oils formulated specifically for sensitive, rosacea-prone skin.Organic Skincarebalms for sensitive & rosacea-prone skinThe most...
Interview With Yewande Masi Founder Ornami Skincare
Interview with Yewande Masi Founder Ornami Skincare1. Can you tell us a little bit about yourself and how you started Ornami Skincare? My journey to becoming CEO of Ornami Skincare started as a happy “accident”. Shortly after I started making skincare products for my...
Get the best of Journey To Glow delivered straight to your inbox!
Delicious skin nourishing recipes, the best in clean beauty, upcoming skin detoxes & challenges, tips from holistic skin experts and real women stories to inspire you on your journey to glow!