JTG #36 Adaptogenic Herbs & Plants With Tori Holmes Author Of Beauty Water
In this episode of the Journey To Glow podcast, we talk to author Tori Holmes about her book Beauty Water and simple but effective ways to incorporate adaptogenic plants to support skin health.
In this episode, Tori Holmes and Journey To Glow host Caroline Frenette explore:
- Tori’s crossing of the Atlantic ocean in a row boat
- The inspiration behind the book Beauty Water
- Simple ways to integrate plants and herbs in your everyday life
- Adaptogenic herbs to support the liver and hormonal balance
- What is panchakarma
Beauty Water
There is no better way to invest in wellness on a daily basis than to make sure we are drinking enough water.
Holistic nutritionist and wellness entrepreneur Tori Holmes has developed ways to turn the simple act of hydration into a self-care ritual.
As part of a timely conversation on beauty by ways of nutrition and supplements, she created 50 recipes for water-based elixirs that improve vitality, support longevity, and aid our bodies’ natural recovery mechanisms.
Tori uses everything from common herbs like nettle, mint, and chamomile, to supplements like adaptogens, chlorophyll, and CBD oil to create elixirs for everyday use. Make her anti-aging Tocos Royal Jelly Plumper to aide youthfulness from within, Lion’s Mane Matcha to provide cognitive clarity, or Ashwagandha Chai Calmer for a good night’s rest.
Links & Resources
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