JTG #36 Adaptogenic Herbs & Plants With Tori Holmes Author Of Beauty Water
In this episode of the Journey To Glow podcast, we talk to author Tori Holmes about her book Beauty Water and simple but effective ways to incorporate adaptogenic plants to support skin health.
In this episode, Tori Holmes and Journey To Glow host Caroline Frenette explore:
- Tori’s crossing of the Atlantic ocean in a row boat
- The inspiration behind the book Beauty Water
- Simple ways to integrate plants and herbs in your everyday life
- Adaptogenic herbs to support the liver and hormonal balance
- What is panchakarma
Beauty Water
There is no better way to invest in wellness on a daily basis than to make sure we are drinking enough water.
Holistic nutritionist and wellness entrepreneur Tori Holmes has developed ways to turn the simple act of hydration into a self-care ritual.
As part of a timely conversation on beauty by ways of nutrition and supplements, she created 50 recipes for water-based elixirs that improve vitality, support longevity, and aid our bodies’ natural recovery mechanisms.
Tori uses everything from common herbs like nettle, mint, and chamomile, to supplements like adaptogens, chlorophyll, and CBD oil to create elixirs for everyday use. Make her anti-aging Tocos Royal Jelly Plumper to aide youthfulness from within, Lion’s Mane Matcha to provide cognitive clarity, or Ashwagandha Chai Calmer for a good night’s rest.
Links & Resources
My skin is in crisis, now what?
6 simple & effective steps to help you navigate your skin crisis
Essential Radiance: My Top 5 Essential Oils For Radiant Skin
get the (free) guide
As a green-beauty junkie, I've been on a my mission to find non-toxic, natural products that are high performing AND fit my skin’s unique needs.
After spending thousands of dollars on products but not seeing improvement with my skin, I started researching essential oils.
I discovered 5 that targeted my skin's dehydration and inflammation, so I immediately put them to the test.
After 2 weeks of testing 100% certified pure essential oils, I noticed a huge improvement on the texture and hydration of my skin.
The Glow Blog
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![your skin is not “acting out”
she’s not “misbehaving”
and she’s not trying to make your life miserable
way before she got to this point she sent you signals but you didn’t think the signals mattered or you ignored them thinking they were “normal”
bloating
constipation
digestive issues
mood swings
stress
brain fog
headaches
[insert “unrelated” symptoms here]
your job now, is to reverse engineer and connect the dots
your job is to become a detective
as you connect the dots you’ll uncover several culprits
in your environment (toxicity in your home, skincare, makeup, cleaning products, paint on the walls, mold in your car, on your mattress, couch, pots and pans...)
in your food (herbicides, pesticides, glyphosate…)
in your mouth / body (do you have mercury fillings? breast implants? do you take medications? advil? tylenol? do you use organic tampons? have your clothes been sprayed with chemicals? most non organic fabrics are laden with chemicals even your lululemon pants — thanks DUPONT)
in your water (fluoride, arsenic, plastic, copper, lead, cadmium…)
IN YOUR MIND (yes, look to the constant chatter in your mind and be honest: is it kind? is it loving? would you speak that way to a friend?)
your skin is doing you a HUGE service by speaking out LOUD what you’ve been ignoring
consider yourself lucky that now you can do something about it
ps: need guidance? I now offer rosacea consults. link in bio](https://journeytoglow.com/wp-content/plugins/instagram-feed/img/placeholder.png)
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