GLUTEN FREE RECIPES Archives - Journey To Glow https://journeytoglow.com/category/gluten-free/ heal your skin from within Sun, 12 Jun 2022 21:23:06 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://journeytoglow.com/wp-content/uploads/2018/11/cropped-favicon-32x32.png GLUTEN FREE RECIPES Archives - Journey To Glow https://journeytoglow.com/category/gluten-free/ 32 32 Peanut Butter Coconut Mango Smoothie https://journeytoglow.com/peanut-butter-coconut-mango-smoothie/?utm_source=rss&utm_medium=rss&utm_campaign=peanut-butter-coconut-mango-smoothie https://journeytoglow.com/peanut-butter-coconut-mango-smoothie/#respond Fri, 24 May 2019 15:59:16 +0000 https://journeytoglow.com/?p=3797 The post Peanut Butter Coconut Mango Smoothie appeared first on Journey To Glow.

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Peanut Butter Coconut Mango Smoothie

This is a delish + super filling + energizing smoothie recipe! I like to have this smoothie mid-afternoon when I need a boost of energy or when I crave something sweet.

Peanut Butter Coconut Mango Smoothie

(Makes 2)

1 1/2 cup of organic homemade cashew + almond milk

1/2 cup coconut cream

1/2 cup frozen mango

1/2 frozen banana

2 TBS peanut butter

Optional:

Add a dose of adaptogenic mushrooms such as Reishi (has been shown to support the body’s capacity to handle stress), Chaga (antioxidant properties, supports the immune system) or Cordyceps (hormone balancer, increase energy and endurance)

Blend at high speed (I use a Vitamix)

 

Tips:

  • Use organic ingredients whenever possible
  • Feel free to swap ingredients with whatever you have on hand like swapping mangos for peaches
  • I like to blend cashew to almond to make my nut-milk because it cuts a bit of the almond taste which I often find overpowering
  • Use re-usable straws; stainless steel or glass works great. This one was plastic but it’s a better investment to buy stainless steal or glass (I’m trying to avoid all things plastic…)

Enjoy!

Strawberry Ovenight Oats With Homemade Raspberry Jam

If you enjoyed this recipe you’re going to love my Strawberry Ovenight Oats With Homemade Raspberry Jam recipe!

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Detox Your Liver to Heal Rosacea

Detox Your Liver to Heal Rosacea

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Detox Your Liver to Heal Rosacea  Rosacea can be a real hassle—redness, visible blood vessels, and sometimes even red, pus-filled bumps on your face. While there's no magic cure, detoxing your liver is a crucial holistic component to healing rosacea. Let's dive into...

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]]> https://journeytoglow.com/peanut-butter-coconut-mango-smoothie/feed/ 0 Strawberry Overnight Oats With Homemade Raspberry Jam https://journeytoglow.com/strawberry-overnight-oats-raspberry-jam/?utm_source=rss&utm_medium=rss&utm_campaign=strawberry-overnight-oats-raspberry-jam https://journeytoglow.com/strawberry-overnight-oats-raspberry-jam/#respond Tue, 16 Apr 2019 22:07:41 +0000 https://journeytoglow.com/?p=3106 The post Strawberry Overnight Oats With Homemade Raspberry Jam appeared first on Journey To Glow.

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Strawberry Overnight Oats & Homemade Raspberry

Ok so, first, let me start by saying that I never measure when I  test recipes (which often means disaster, yes) but it’s pretty hard to mess up this one up, so feel free to try it and to improvise by adding your own twist to it.

Makes 2 Portions

1 1/2 cups gluten free rolled oats
1/4 cup chia seeds
1/2 teaspoon organic vanilla essence
2 cups organic almond milk (mine is homemade, it’s super easy to make honestly)
1 cup organic raspberries
5 large strawberries sliced
1/2 banana

Optional

1 teaspoon of adaptogenic plants such as Ashwaganda or Lucuma
(Lucuma is a good source of zinc, calcium, vitamin C, niacin (vitamin B3) and iron)

Directions

Step 1 Place the oats, chia, vanilla and almond milk in a large jar and mix well

Step 2 Place in the fridge overnight

Step 3 Blend the raspberries in a food processor, add a touch of maple syrup if you’d like

Step 4 Place the raspberry jam at the bottom of your jar and top with overnight oats

Step 4 Add the berries of your choice and the banana

Quick tips

You can swap rasperry jam for apple compote or any other berries that are fresh and in season.

Gluten Free Banana Blueberry Pancakes

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Detox Your Liver to Heal Rosacea

Detox Your Liver to Heal Rosacea

by | Mar 11, 2025 | ,

Detox Your Liver to Heal Rosacea  Rosacea can be a real hassle—redness, visible blood vessels, and sometimes even red, pus-filled bumps on your face. While there's no magic cure, detoxing your liver is a crucial holistic component to healing rosacea. Let's dive into...

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]]> https://journeytoglow.com/strawberry-overnight-oats-raspberry-jam/feed/ 0 Gluten Free Banana Blueberry Pancakes https://journeytoglow.com/gluten-free-banana-blueberry-pancakes/?utm_source=rss&utm_medium=rss&utm_campaign=gluten-free-banana-blueberry-pancakes https://journeytoglow.com/gluten-free-banana-blueberry-pancakes/#respond Mon, 15 Apr 2019 19:18:47 +0000 https://journeytoglow.com/?p=3086 The post Gluten Free Banana Blueberry Pancakes appeared first on Journey To Glow.

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Gluten Free Banana Blueberry Pancakes & Coconut Yogurt

These gluten free banana blueberry pancakes are so delicious and super easy to make!

Ok so, first, let me start by saying that I NEVER measure when I cook (which drives my Sweetie nuts) so this is the approximate measurements…

Makes (about) 4 large pancakes

2 cups GF flour
1/4 nut milk
1 ripe banana
1 tsp baking powder
1/2 tsp baking soda
Optional:
1/2 tsp Foursigmatic Superfood Adaptogenic Mushroom Blend
1/2 tsp Lucuma (Lucuma is a good source of zinc, calcium, vitamin C, niacin (vitamin B3) and iron)

I also like adding a cup or 2 of spinach to this recipe but I didn’t have any on hands so I skipped it…

The texture was super thick yet fluffy so it turned out really well.

Quick tips:

Cook at low temperature on the stove (medium to low heat) because the banana makes the batter easy to burn.

You only need to cook about 2 to 3 minutes each side

Sprinkle with wild blueberries (or any organic berries you can get your hands on), top with a generous dollop of coconut yogurt, pour in premium organic Quebec maple syrup and enjoy!

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Detox Your Liver to Heal Rosacea

by | Mar 11, 2025 | ,

Detox Your Liver to Heal Rosacea  Rosacea can be a real hassle—redness, visible blood vessels, and sometimes even red, pus-filled bumps on your face. While there's no magic cure, detoxing your liver is a crucial holistic component to healing rosacea. Let's dive into...

read more

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