*Special announcement about the podcast*
Hi, I’m Caroline Dalia Kaliani, Functional Nutrition Practitioner, Herbal Medicine Mama & formulator of a botanical skincare line for rosacea.
A few years ago, I launched this free educational platform called Journey to Glow.
The goal? To explore natural, holistic and effective solutions for skin “issues”.
In my quest to share the effectiveness of natural medicine, I interviewed over 75+ holistic skin experts (Functional Medicine Practitioners, Naturopathic NDs, Holistic Nutritionists, Integrative Dermatologists, and Ayurvedic doctors…) as well as dozens of womxn who fully healed rosacea.
The Journey To Glow podcast reached over 100,000 listeners and received hundreds of 5 stars reviews in 30 different countries. But the best part? Were the weekly emails from listeners and readers who shared they have regained hope that they could heal their skin!
Mission accomplished!
After years of making the episodes available for free on mainstream podcast platforms, we are now rethinking how we want this information to be accessed.
If you’d like to be notified of the next steps, sign up for the Glowletter at the bottom of this page.
Thank you for listening and for being on the journey with us!
JTG #10 Acne Skincare with Sara Sumic Of Healthy Skin Glows
Today we’re talking acne skin care with Sara Sumic of Healthy Skin Glows. If you’ve been struggling with acne or, like me, you have super sensitive skin, understanding your skin’s microbiome and how to care for it is crucial.
Through my conversations with Sara, I’ve realized that I’ve been over cleansing my skin and damaging its natural barrier and fragile ecology. In today’s episode we dive into practical steps to restore balance to your skin.
Sara Sumic, MSc, is a molecular biologist, former acne sufferer, and skincare blogger. She started Healthy Skin Glows to share science-based skincare tips and help women heal their skin from the inside out.
In this episode, Sara talks to JTG host Caroline Frenette about:
- How acid mantle keeps your skin healthy and clear
- The ideal PH of your skin
- Why the skin mantle needs to be slightly acidic
- Warning signs of a chronically disrupted acid mantle
- What disrupts the acid mantle and how to prevent it
- Why you shouldn’t be afraid of putting oil on your skin
- How to start to integrate oils in your skincare effectively and safely
- Bringing extra linoleic acid to your skin to keep inflammation down
- The best oils to heal your skin and keep pores unclogged and beat inflammation
- How to use DHT blockers in your skin care and why do you need it
- How to prevent clogged pores (which can be the beginning of acne)
- The best oils for clear glowing skin
- How insulin impacts your skin
- How to avoid insulin spikes and have stable blood sugar levels
- Foods for a healthy, glowing skin
Radiantly Clear Rosacea & Demodex Skincare System
I created my own line of botanical skincare because I couldn't find anything on the market that met my standards for clean beauty AND addressed the needs of sensitive, rosacea skin.
The Radiantly Clear Rosacea / Demodex Botanical Skincare System contains 5 products, each formulated with pure plant botanicals that support the healing of inflamed rosacea skin while making the skin's microbiome unfavorable to Demodex mites and breakouts.
Podcast & Glow Blog
The Effects of Demodex Mites on Rosacea: Natural Solutions and Botanical Skincare Recommendations
In this blog post, we'll dive into how these tiny mites affect rosacea and share some natural solutions and botanical skincare tips that will help restore your skin barrier integrity. What is rosacea? Rosacea is a skin imbalance that causes redness, visible blood...
Detox Your Liver to Heal Rosacea
Detox Your Liver to Heal Rosacea Rosacea can be a real hassle—redness, visible blood vessels, and sometimes even red, pus-filled bumps on your face. While there's no magic cure, detoxing your liver is a crucial holistic component to healing rosacea. Let's dive into...
How Alkalinity Could Be the Key to Healing Rosacea
Alkalinity As The Key to Healing Rosacea If you’re struggling with rosacea and dreaming of clear, glowing skin, you’ve probably tried all sorts of remedies. One idea that’s getting a lot of buzz is the importance of keeping your body alkaline. In this post, we'll...
How Nervous System Regulation Can Help You Heal
Did you know that addressing the mind-body connection through nervous system regulation and limbic system retraining can make a world of difference when it comes to reversing chronic conditions? Intuitively, this has always made sense to me. But up until recently, I...
Videos: How To Use The Radiantly Clear Rosacea Skincare System
The Radiantly Clear Rosacea Skincare System contains 5 products which can be used in 5 simple steps. Once you're familiar with the products and how they feel on your skin, adjust based on your needs which will change with the season. In the coming weeks and months,...
Unveiling the Enigma: Exploring the Root Causes of Rosacea
Exploring the Root Causes of Rosacea In this blog post, we'll explore the root causes of rosacea and the underlying factors that may contribute to its development. Please note that this is not a deep dive but an overview. Rosacea is characterized by redness, visible...
The Green Elixir: Unlocking the Benefits of Celery Juice for Rosacea
Unlocking the Benefits of Celery Juice for Rosacea Rosacea, a chronic (but not incurable) skin condition characterized by redness, inflammation, and visible blood vessels, can be a source of discomfort and self-consciousness for many individuals. While there is no...
How To Use The Rosacea Demodex Skincare System
*Please see the rosacea skincare videos at the bottom of this page. I launched my own botanical skincare line a few years ago after struggling to find safe and effective skincare products for rosacea and Demodex mites. You can learn more about the "why" behind my...
Natural Skincare for Rosacea
Which natural skincare is best for rosacea?UPDATED October 1st 2023 This post aims to shed light on the best natural skincare for rosacea and give you some pointers to help you shop smarter. As someone who has done extensive research on rosacea skincare and healing...
My 30-Day Medical Medium Celery Juice Challenge & Resulting Skin Crisis
My 30-Day Medical Medium Celery Juice Challenge (And Resulting Skin Crisis)First written in Jan 2018 UPDATED January 2024 I initially wrote this post almost 5 years ago, and a lot has changed since then. I'm now a certified Functional Nutrition Practitioner and Skin...
Demodex mites rosacea natural treatment
Natural Treatment For Demodex Mites & RosaceaLAUNCHES SUMMER 2024 CLEARTaught by Functional Nutrition Practitioner & Skin Herbalist Caroline Dalia Kaliani, CLEAR is a one-of-a-kind online + group coaching program for committed and empowered women who want to...
Gua Sha For Rosacea & Clear Glowing Skin
Gua Sha For Rosacea & Glowing SkinUPDATED December 2023 The Gua Sha has recently exploded in the beauty market, so I wanted to share a few thoughts and resources. First, I want to stress the importance of investing in a high-quality tool bought from a trusted...
