Peanut Butter Coconut Mango Smoothie
This is a delish + super filling + energizing smoothie recipe! I like to have this smoothie mid-afternoon when I need a boost of energy or when I crave something sweet.
Peanut Butter Coconut Mango Smoothie
(Makes 2)
1 1/2 cup of organic homemade cashew + almond milk
1/2 cup coconut cream
1/2 cup frozen mango
1/2 frozen banana
2 TBS peanut butter
Optional:
Add a dose of adaptogenic mushrooms such as Reishi (has been shown to support the body’s capacity to handle stress), Chaga (antioxidant properties, supports the immune system) or Cordyceps (hormone balancer, increase energy and endurance)
Blend at high speed (I use a Vitamix)
Tips:
- Use organic ingredients whenever possible
- Feel free to swap ingredients with whatever you have on hand like swapping mangos for peaches
- I like to blend cashew to almond to make my nut-milk because it cuts a bit of the almond taste which I often find overpowering
- Use re-usable straws; stainless steel or glass works great. This one was plastic but it’s a better investment to buy stainless steal or glass (I’m trying to avoid all things plastic…)
Enjoy!
Strawberry Ovenight Oats With Homemade Raspberry Jam
If you enjoyed this recipe you’re going to love my Strawberry Ovenight Oats With Homemade Raspberry Jam recipe!
My skin Is In Crisis, Now What?
6 Simple & Effective Steps To Help Your navigate Your Skin Crisis Get The (FREE) GuidePodcast & Glow Blog
The Effects of Demodex Mites on Rosacea: Natural Solutions and Botanical Skincare Recommendations
In this blog post, we'll dive into how these tiny mites affect rosacea and share some natural solutions and botanical skincare tips that will help restore your skin barrier integrity. What is rosacea? Rosacea is a skin imbalance that causes redness, visible blood...
Detox Your Liver to Heal Rosacea
Detox Your Liver to Heal Rosacea Rosacea can be a real hassle—redness, visible blood vessels, and sometimes even red, pus-filled bumps on your face. While there's no magic cure, detoxing your liver is a crucial holistic component to healing rosacea. Let's dive into...
How Alkalinity Could Be the Key to Healing Rosacea
Alkalinity As The Key to Healing Rosacea If you’re struggling with rosacea and dreaming of clear, glowing skin, you’ve probably tried all sorts of remedies. One idea that’s getting a lot of buzz is the importance of keeping your body alkaline. In this post, we'll...
Gua Sha For Rosacea & Clear Glowing Skin
Gua Sha For Rosacea & Glowing SkinUPDATED May 2024 The Gua Sha has recently exploded in the beauty market, so I wanted to share a few thoughts and resources. First, I want to stress the importance of investing in a high-quality tool bought from a trusted company....
How Nervous System Regulation Can Help You Heal
Did you know that addressing the mind-body connection through nervous system regulation and limbic system retraining can make a world of difference when it comes to reversing chronic conditions? Intuitively, this has always made sense to me. But up until recently, I...
Videos: How To Use The Radiantly Clear Rosacea Skincare System
The Radiantly Clear Rosacea Skincare System contains 5 products which can be used in 5 simple steps. Once you're familiar with the products and how they feel on your skin, adjust based on your needs which will change with the season. In the coming weeks and months,...
Unveiling the Enigma: Exploring the Root Causes of Rosacea
Exploring the Root Causes of Rosacea In this blog post, we'll explore the root causes of rosacea and the underlying factors that may contribute to its development. Please note that this is not a deep dive but an overview. Rosacea is characterized by redness, visible...
The Green Elixir: Unlocking the Benefits of Celery Juice for Rosacea
Unlocking the Benefits of Celery Juice for Rosacea Rosacea, a chronic (but not incurable) skin condition characterized by redness, inflammation, and visible blood vessels, can be a source of discomfort and self-consciousness for many individuals. While there is no...
How To Use The Rosacea Demodex Skincare System
*Please see the rosacea skincare videos at the bottom of this page. I launched my own botanical skincare line a few years ago after struggling to find safe and effective skincare products for rosacea and Demodex mites. You can learn more about the "why" behind my...
Natural Skincare for Rosacea
Which natural skincare is best for rosacea?UPDATED October 1st 2023 This post aims to shed light on the best natural skincare for rosacea and give you some pointers to help you shop smarter. As someone who has done extensive research on rosacea skincare and healing...
My 30-Day Medical Medium Celery Juice Challenge & Resulting Skin Crisis
My 30-Day Medical Medium Celery Juice Challenge (And Resulting Skin Crisis)First written in Jan 2018 UPDATED January 2024 I initially wrote this post almost 5 years ago, and a lot has changed since then. I'm now a certified Functional Nutrition Practitioner and Skin...
Demodex mites rosacea natural treatment
Natural Treatment For Demodex Mites & RosaceaLAUNCHES SUMMER 2024 CLEARTaught by Functional Nutrition Practitioner & Skin Herbalist Caroline Dalia Kaliani, CLEAR is a one-of-a-kind online + group coaching program for committed and empowered women who want to...