JTG  Podcast #4 From Rosacea To Clear Glowing Skin With Janelle Allard

 

Janelle Allard is a certified Integrative Nutrition Health Coach, a Holistic Health Mentor, with a specialty in hormone health. She is also the co-author of the upcoming cookbook: Keeping It Simple — Delicious and Healing Recipes for Busy People, available in English, French and Spanish.

Having had chronic conditions (constipation, allergies, anxiety, skin issues, abnormal menstruation and a weak immune system) throughout her childhood and into her 20s, she became passionate about healing herself through food and lifestyle changes.
Armed with 20 plus years of devotion to health, wellness, alternative medicine and holistic practices, Janelle empowers her clients by coaching them through their health goals and co-creatively helping them make sustainable, long-term lifestyle changes that improve their health and happiness, body, mind and soul.

 

In this episode, Janelle Allard talks to JTG host Caroline Frenette about:

 

  1. How a rosacea flare-up landed her in the hospital and inspired a drastic change in lifestyle
  2. Digging deeper than the surface explanations of traditional medicine on rosacea
  3. The integrative way to make changes in your diet for clear skin
  4. Becoming discerning of the fad diets and choosing the right food lifestyle that suits your body type
  5. Making small but meaningful changes that will impact your sleep and skin
  6. What is bio-individuality
  7. How to experiment with food to find your right diet
  8. How becoming conscious shoppers and grateful eaters has a ripple effect on our health and on the planet
  9. The impact of stress on our body

 

 

Janelle’s before and after 

Links mentioned in this episode:

 

  1. Janelle’s  website 
  2. Dr. Mark Hyman’s podcast The Doctor’s Farmacy drhyman.com/podcast
  3. Dr. Will Cole Ketotarian drwillcole.com/ketotarian
  4. My favorite online shop for clean beauty products The Detox Market USA and The Detox Market Canada

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