5 Big Changes I Made To Heal Rosacea Naturally & Holistically
I know how frustrating it can be to try to pinpoint the root cause of a skin imbalance or to implement changes but not see progress.
Sometimes it feels like walking in the dark without a sense of direction with no clear path to the goal… #clearskin!
I’ve tried SO MANY THINGS to heal my skin in the last 2 years ($$$$) but it’s only in the last few months that I’ve been seeing a big improvement.
If I was to try and quantify it, I’d say that my skin has improved by 60%, maybe even 70% which is HUGE and awesome and reassuring.
I attribute these changes to a combination of things, 5 in particular that I’ll briefly share here… (For the full scoop feel free to watch the video on the Glow YouTube channel):
#1 I completely quit alcohol
#2 I removed all mercury fillings (The link between heavy metals in our blood and liver and skin rash or skin imbalances such as #rosacea #psoriasis #eczema and #acne is NOT talked about enough! More on this subject in the video…)
#3 I made a few changes to my diet but most specifically, I cut out dairy and gluten #inflammatory
#4 I simplified my skincare dramatically
#5 I introduced essential oils (if you’d like to know which ones I use you can download the free guide Essential Radiance on journeytoglow.com)
And a bonus…
#6 I’m investing in testing (hormonal tests, SIBO test, heavy metal test, water test, blood test… More on that in the video)
I hope that sharing part of my journey gives you some clues and pointers to help you on your journey to glow!
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Caroline's top 5 essential oils for glowing skin
Download the (free) Essential Radiance Guide where I share my top 5 essential oils for redness, inflammation, breakouts and dehydration. These pure essential oils are now part of my everyday skincare!
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